So many women say, “I’m fine,” while carrying the weight of stress, exhaustion, emotional overload, and unspoken pain. But in this episode, we’re pulling back the layers and telling the truth — you’re not fine, you’re functioning in survival mode… and God never intended for you to live that way.

In this conversation, we’re diving into what survival mode really looks like:

• pushing through when your body is begging for rest

• pretending you’re okay because you don’t feel safe breaking down

• staying strong for everyone else while silently falling apart

• living on autopilot instead of truly living

• normalizing burnout, numbness, and emotional disconnection

We’re talking about how survival mode affects your mind, your body, your relationships, your career, your spiritual life — and the healing steps you can begin today.

This episode is your reminder that functioning is not flourishing, and God is calling you to heal, breathe, rest, and step back into your whole self.

If you’ve been surviving… this is your invitation to start living again.

Tune in, take a deep breath, and let’s talk our wellness. 💛

#SheHealsPodcast #LetsTalkHerWellness #SurvivalMode #YoureNotFine #HealingJourney #WomensWellness #FaithAndWellness #EmotionalHealing #MentalAndEmotionalHealth #StressReliefTools #FaithBasedHealing #HolisticWellnessCoach #BreakTheSilence #HealAndRise

In this episode of Let’s Talk Her Wellness, we’re digging into a truth many of us forget—worry and faith can’t live in the same space. When worry gets louder, it drains your peace and blocks your perspective. Today, we’ll talk about how to shift from anxiety to assurance, how to recognize when fear is trying to lead, and how to anchor your mind in what God already promised.

You’ll learn simple ways to quiet your thoughts, protect your focus, and remind your heart that faith is still bigger than what you see.

💫 Take a deep breath. God’s already working on what you’re worried about.

🎧 Tune in now, and share this episode with a friend who needs a faith reminder.

#faith, #worry, #mindset, #peace, #spiritual #wellness, #healing, #womensfaith, #letstalkherwellness, #trustgod

Be Married to the Bus, Not the Seats 🕊️

In life, the “bus” represents your purpose — the assignment God placed in your hands. The seats? They’re the people, seasons, and opportunities that come and go along the way.

Too many of us get attached to who’s sitting with us instead of staying committed to where God is taking us. This conversation is a reminder to stay faithful to the journey, even when the passengers change.

💫 This episode is for women who are healing, growing, and learning to trust God’s direction—even when the route doesn’t look like what they expected.

In this episode, we’re reminding women that you are your greatest investment. Too often, we pour into others while neglecting our own needs, dreams, and healing. This conversation is about shifting that narrative—learning to value your wellness, your peace, and your growth as priority, not luxury. When you invest in your healing, everything connected to you begins to thrive. 🌿

A cancer diagnosis doesn’t just affect the body—it challenges the mind and spirit. In this episode, we open the conversation about the silent struggle of anxiety that often comes with the journey. From fear of the unknown to the emotional weight of treatment, we’ll explore practical ways to manage stress, strengthen faith, and find peace through it all. Healing takes courage, and peace begins with awareness.

This episode is a heartfelt conversation about the power of a healed woman’s influence. When you do the work to heal, you give your daughters and the next generation permission to rise stronger, love deeper, and live freer. Healing isn’t just personal—it’s generational.

In relationships, what looks like “attitude” is often unhealed trauma showing up. When we learn the difference, we stop judging and start understanding. Healing means recognizing the triggers, having compassion for the scars, and creating space for honest conversations. It’s not about excusing behavior—it’s about seeing the root, so we can grow healthier connections built on empathy and truth.

True caregiving is more than showing up in the moment—it’s preparing for the unexpected. Love isn’t just about comfort; it’s about protection, planning, and making sure affairs are in order. From wills and bank accounts to healthcare documents, preparation is an act of love that spares your family unnecessary stress during difficult times. Getting your house in order today is one of the most powerful ways to care for those you love tomorrow.

“They didn’t hurt you—your expectations did. True healing begins when you learn to speak up, set boundaries, and establish standards that honor your worth. Disappointment often comes from what we hoped someone would give, not from who they are.

By communicating your needs clearly and courageously, you free yourself from silent resentment and step into healthier, more authentic relationships. Your voice is powerful, and your standards are sacred—they protect your peace, guide your healing, and affirm your value.”

In this powerful episode, we dive deep into the connection between your heart, your mind, and your physical health. The seeds you plant in your heart — whether love, forgiveness, bitterness, or fear — eventually show up in your body. Lynette unpacks how emotional wounds, unspoken pain, and unhealed trauma can manifest as physical stress, illness, and imbalance. More importantly, she shares practical strategies, faith-driven affirmations, and healing tools to help you plant seeds of peace, joy, and wholeness so your body can thrive.

This is your reminder that healing starts from the inside out. 🌿