On today's podcast, we are going over on how to cut the cord and what I do to achieve that.
As mentioned here are some videos and apps that you can use to mediate and learn about chakras
The Calm App ( iPhone & Andriod)
https://www.calm.com/
Positive Energy Meditation Music" Inner Peace Relaxation, Healing Music, Relax Mind Body
This one is an hour long but you don't have to do the whole hours, you can do 3 mins, 5 mins, and so on.
https://www.youtube.com/watch?v=xA0j6G6w_08
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