Hello and welcome to the StephUp Podcast!

On today's episode, I'll be talking through Judy Dyer's book, "The Highly Sensitive" with stories from  my own experience as being a highly sensitive person and finally feeling understood.

0:01 What is an HSP?

0:43 "The Highly Sensitive" by Judy Dyer intro

1:25 Feeling Emotionally Overwhelmed

6:08 Saying No and Setting Boundaries

9:13 My Experience with an Unhealthy Relationship

11:45 Depression: My Experience

15:15 Overstimulation is so challenging for an HSP

19:57 Anxiety in my own life

21:07 Sensitive startle reflexes is so me!

23:17 Healing through personal growth and authentic conversations

27:03 Subscribe, rate & review BYEEEE

Buy Judy Dyer’s book on Amazon.com or on Amazon.ca.

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