In this episode, Kenneth and Laura discuss libido. Libido is one data point that we can use to gauge our overall health in our physical, mental, and relational areas. We can look at lab makers as well as biofeedback to help us know where we are in order to find some ways to help increase libido.

Connect with us:

Kenneth: IG @foundrytrainingnutrition. FB @kennethalmond. Email: [email protected]

Laura: IG & FB @coachlaural. Email: [email protected]. Website: www.lauralcoaching.com

Let us know what you think about this topic and what topics you would like us to address in the future!