Alicia Mindlin, Ph.D. welcomes Elise Marie Collins (https://elisemariecollins.com/0) for a discussion on YOGA and Talk Therapy and how they can work together for self-care as well when one or the other may be most beneficial. We are living in stressful times between the Pandemic, it is a crucial election year, as well as personal changes that occur in the life cycle.
Elise Marie Collins is the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.

Contact Alicia Mindlin, Ph.D. https://www.facebook.com/mindlinwelln...

An evening of virtual friendship -

Today's podcast - SELF CARE- taking the time we need for ourselves despite all the obligations we have scheduled ourselves for. If we don't put our oxygen mask on first we will collapse before we can help anyone else. It's time to prioritize.

Tonight's premiere podcast with Alicia sets the stage for conversations no one is right, no one is wrong, it's about living life and sharing the journey.