Marsha is back from England and Solveig is in Ireland! But we're back! We chat about the final two episodes of Ted Lasso Season 3 this week.

Wrapping up these stories includes some time with Ted & Jamie's moms (as Ted has said, "A handbook to why you're crazy"), apologies, fights, tears, and a musical number.

Mentioned in the Episode:

- Hadrian's Wall

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Special Thanks to ⁠⁠⁠⁠⁠⁠⁠Medium Build⁠⁠⁠⁠⁠⁠⁠ for our show music.

In this episode, we talk with special guest - Nat Mossayebi - a brilliant relationship coach based in London.

Nat works with women who want to create deeply fulfilling, enriching, thriving (and fun!) conscious relationships. She supports women to step into their power, trust their inner guidance, and show up as their full selves in their lives and relationships. (And -- she's Solveig's relationship coach!)

In this episode, we talk about Learning in Relationships, and specifically the things Nat's been learning recently in her own relationship.

Whether you identify as a woman or not, there is a lot of richness & value to this conversation - as we talk about being in conscious relationship & the ways relationships create opportunities for growth.

If you'd like to learn more about Nat's work - find her at her via her website - or follow her on Instagram - @nataliemossayebi

Mentioned in this Episode:

- Conscious Loving by Gay & Katie Hendricks

- Getting the Love You Want (Workbook & Imago Studies) - by Harville Hendricks & Helen LaKelly Hunt

- Imago Studies with Dr. Kalanit Ben-Ari

...

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Special Thanks to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Medium Build⁠⁠⁠⁠⁠⁠⁠⁠⁠ for our show music.

In this episode, we meet another special guest -- Karla Mejia.

Karla Mejia is a multi-passionate entrepreneur helping women feel their best inside & out. Whether it's through her spa business or her coaching work, she is helping women let go of all the chaos so they can take a deep breath & ground into the present moment. As someone who has been on the journey of recovering from burnout & people pleasing, she has cultivated this practice called, The Sacred Pause.

While Karla primarily works with women, this conversation is useful for anyone who is curious about how pausing intentionally might support your life & relationships.

In this episode, we are going to discuss how we can use the Sacred Pause within our life & relationships so that we can move through the world feeling more supported, satisfied & grounded. 

If you want to connect more with Karla, the best place to find her is Instagram - @xokarlamejia - HERE.

Links from this episode:

- Abraham Hicks on YouTube

- The One You Feed podcast interview with Martha Beck & Rowan Mangan

- Brendan Burchard - High Performance Habits

...

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Special Thanks to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Medium Build⁠⁠⁠⁠⁠⁠⁠⁠⁠ for our show music.

In this episode, we take a break from talking Ted Lasso, and delve into a powerful conversation with special guest - Lena Morgan - the creator of the Fight Languages.

We'll talk all about the 5 Fight Languages & how having an understanding of these can help you to not only understand your loved ones better while you're in conflict, but also understand yourself.

There's so much to learn about yourself & conflict in this episode.

If you want to learn more about Lena Morgan's work, you can find her HERE.

You can take the Fight Language quiz here.

And you can find Lena on social media in so many different places:

TikTok - @lenamorgan

Instagram - @hi.lenamorgan

Facebook - @hi.lenamorgan

YouTube - @lenamorgan

Twitter - @hi_lenamorgan

...

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Special Thanks to ⁠⁠⁠⁠⁠⁠⁠⁠Medium Build⁠⁠⁠⁠⁠⁠⁠⁠ for our show music.

This week, we discuss whether different characters are "ready" in Ted Lasso S.3 E.10

A lot happens in this episode, and we follow Rebecca, Nate, Keeley & Roy, & Sam - and take a look at how ready (or not) they are for different circumstances in their lives. (Also, did you see Roy wearing tie dye? We were ready for that.)

Mentioned in the Episode:

- - Reminder: The next 3 weeks we'll have Solveig speaking with special guests about love, relationships, & communication topics & we'll be back with the next Ted Lasso episode on June 12th.

- Reminder: Sol's Sovereign Goddess Summer program is still open for enrollment. Learn more HERE.

- Hadrian's Wall

Did we miss anything? We love hearing from you on Instagram - ⁠⁠⁠⁠⁠⁠⁠ @ps.welovelove ⁠⁠⁠⁠⁠⁠⁠- DM us there with questions, or comment on a post! Let us know what you're loving or what you want to know more about.

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Special Thanks to ⁠⁠⁠⁠⁠⁠⁠Medium Build⁠⁠⁠⁠⁠⁠⁠ for our show music.

This week, we discuss those battles we struggle to fight alone in Ted Lasso S.3 E.9.

We're reminded how much language matters this week. More importantly, this episode explores the internal battles we all face and how little we know about one another's challenges .

Mentioned in the Episode:

- Sovereign Goddess Summer: https://solandheart.lpages.co/sovereign-goddess-summer-2023/

- Brene Brown's Unlocking Us: Are people doing their best?

Did we miss anything? We love hearing from you on Instagram - ⁠⁠⁠⁠⁠⁠ @ps.welovelove ⁠⁠⁠⁠⁠⁠- DM us there with questions, or comment on a post! Let us know what you're loving or what you want to know more about.

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Special Thanks to ⁠⁠⁠⁠⁠⁠Medium Build⁠⁠⁠⁠⁠⁠ for our show music.

This week, we discuss all things related to what we choose to share, a central theme in Ted Lasso S.3 E.8.

We're reminded to "find out before you flip out" when it comes to things we might obsess about, that we all (should) get to choose what we share, how great it is to have good friends, and that it's fun when two people want to label a relationship -- among other things.

Mentioned in the Episode:

- Huberman Lab - The Science & Use of Cold Exposure

- The Diplomat on Netflix

Did we miss anything? We love hearing from you on Instagram - ⁠⁠⁠⁠⁠⁠ @ps.welovelove ⁠⁠⁠⁠⁠⁠- DM us there with questions, or comment on a post! Let us know what you're loving or what you want to know more about.

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Special Thanks to ⁠⁠⁠⁠⁠⁠Medium Build⁠⁠⁠⁠⁠⁠ for our show music.

This week we discuss the emotional rollercoaster that is Ted Lasso S.3 E.7. From extremely silly to tragic, this episode covers a lot. Are we somehow rooting for Nate now? Has Jamie, the prince of all pricks, become a leader? Is Trent Crimm our lovable dork? Does there seems to be trouble brewing in Keeley's relationship? We answer all those questions and more, join us!

Did we miss anything? We love hearing from you on Instagram - ⁠⁠⁠⁠⁠ @ps.welovelove ⁠⁠⁠⁠⁠- DM us there with questions, or comment on a post! Let us know what you're loving or what you want to know more about.

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Special Thanks to ⁠⁠⁠⁠⁠Medium Build⁠⁠⁠⁠⁠ for our show music.

Hi Listeners! We're going to start releasing new episodes on Friday mornings now - so you can keep up with us over the next couple of weeks as Ted Lasso Season 3 airs.

This week, we're noticing the ways Novelty is Good for the Soul of ... basically all the main characters in the show in Season 3, Episode 6: Sunflowers.

We chat about what happens when your pal starts dating someone new, and discuss how the novelty of travel & being somewhere new impacts your outlook & the choices you make - as we follow along with some of our favorites on their adventures in Amsterdam. Highlights include: Houseboat Mystery Man & Roy learning to ride a bike.

Enjoy!

Did we miss anything? We love hearing from you on Instagram - ⁠⁠⁠⁠⁠ @ps.welovelove ⁠⁠⁠⁠⁠- DM us there with questions, or comment on a post! Let us know what you're loving or what you want to know more about.

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Special Thanks to ⁠⁠⁠⁠⁠Medium Build⁠⁠⁠⁠⁠ for our show music.

We've got a supersized bonus episode! We catch up on Season 3 of Ted Lasso, talking all things self-development, identity, and relationship evolution. The only thing we can be certain of is that things will change.

Did we miss anything? We love hearing from you on Instagram - ⁠⁠⁠⁠ @ps.welovelove ⁠⁠⁠⁠- DM us there with questions, or comment on a post! Let us know what you're loving or what you want to know more about.

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Special Thanks to ⁠⁠⁠⁠Medium Build⁠⁠⁠⁠ for our show music.