In this new new Let’s Talk! Media LLC. Audio podcast, I talk to my buddy Brandon Kacar/@ aviationexpert314 about what we discussed in the podcast we did the night before and clearing things up about what we talked about.

We also mainly talked about old movies that we grew up watching, video games, our favorite TV series/shows, what we want to watch coming up, what we have been watching, and why we love them!

It was great talking about these old memories and reminiscing about how these movies and shows and games make your childhood feel special and fulfilled!

Hope you all enjoy!

I love you all! 💯♥️✅💪🏽🥊

Don’t forget, if you’re looking for the best MMA gear out there, you need to check out, www.hkausa.com!

Use my coupon code for 20% off of your next purchase!

Referral link: 🔗 https://hkausa.com/?ref=COBURN...

Coupon code: COBURNCCAPSHAW for 20% off your next purchase!

Best regards:

Founder, CEO, Business Owner of, Let's Talk! Media LLC.

Let's Talk! Media LLC.
Photography/Video!
Marketing & Advertising!
Marital Arts Coach!

Coburn C. Capshaw/@mistersmilesalot

Contact: 314-520-8389

© Copyright Coburn C. Capshaw

If anyone in Saint Louis needs a Business Development Manager and Media Manager who needs help growing and developing their business through Video & Picture/Product, etc. Marketing and Advertising, if you need a Martial Arts Coach, or if you want to do a Let's Talk! Media LLC. Podcast, like my slogan says, "I am here to talk about all of your needs!"

#letstalk #hardwork #journalism #mentalhealth #loveyouall #advicecoach #martialartscoach #boxing #podcast #sponsorme #healthyhusband #STL #hollywood #actor #actorslife #positivity #discoverme #youtuber #letsgochamp #ificandoitsocanyou #videomarketing #picturemarketing #buildingupmybusiness

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.

In this new new Let’s Talk! Media LLC. Audio podcast, I talk to my buddy Brandon Kacar/@ aviationexpert314 about how things in his life have been going and life in general, we even have some real deep discussions about his past relationship.

I give him my personal advice as his friend on what to do, but as we all know, no one is perfect, especially when it comes to relationships, so, whatever path he chooses is his own path, I just hope that having this discussion with him helped make a difference in making him feel better because at the end of the day, all I want for my friends is for them to be happy and feel and be mentally well!

We even talk about family traditions and how I miss doing them and we have also have deep conversations about passing on and how I hate the idea of leaving my son behind when my time comes, but also realizing that he will be fine because of how I am currently raising him and that he will be okay because of that!

Hope you all enjoy!

I love you all! 💯♥️✅💪🏽🥊

Don’t forget, if you’re looking for the best MMA gear out there, you need to check out, www.hkausa.com!

Use my coupon code for 20% off of your next purchase!

Referral link: 🔗 https://hkausa.com/?ref=COBURN...

Coupon code: COBURNCCAPSHAW for 20% off your next purchase!

Best regards:

Founder, CEO, Business Owner of, Let's Talk! Media LLC.

Let's Talk! Media LLC.
Photography/Video!
Marketing & Advertising!
Marital Arts Coach!

Coburn C. Capshaw/@mistersmilesalot

Contact: 314-520-8389

© Copyright Coburn C. Capshaw

If anyone in Saint Louis needs a Business Development Manager and Media Manager who needs help growing and developing their business through Video & Picture/Product, etc. Marketing and Advertising, if you need a Martial Arts Coach, or if you want to do a Let's Talk! Media LLC. Podcast, like my slogan says, "I am here to talk about all of your needs!"

#letstalk #hardwork #journalism #mentalhealth #loveyouall #advicecoach #martialartscoach #boxing #podcast #sponsorme #healthyhusband #STL #hollywood #actor #actorslife #positivity #discoverme #youtuber #letsgochamp #ificandoitsocanyou #videomarketing #picturemarketing #buildingupmybusiness

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.

Here’s my new Let’s Talk! Media LLC. Audio podcast!

1. Apple:

https://podcasts.apple.com/us/...

2. Spotify:

https://open.spotify.com/episo...

3. iHeartRadio:

https://www.iheart.com/podcast...

How Cutting Out Sugar Can Change Your Physiology!

In this podcast, I talk about how cutting out sugar can beneficial for you!

I go in depth about the importance of why sugar is detrimental to your health and I also give my own opinion and reflections as to why I made the decision to cut back on sugar.

I wanted to focus on the facts that I read from these professionals so I can give my audience actual facts about a specific topic that I think we all need to talk about so that’s why instead of focusing on my own opinions like I usually do, I wanted to keep things factual.

I even talk about the difference in my own physiological differences ever since I started on semaglutide and testosterone!

You have to be the change that you want to see! No one else will do it for you!

Also, like my ad said in the beginning of this podcast, go to www.hkausa.com and use the coupon code, COBURNCCAPSHAW for 20% off your next purchase for some of the best MMA gear!

HKA USA LLC

Referral link: 🔗 https://hkausa.com/?ref=COBURN...

Coupon code: COBURNCCAPSHAW for 20% off your next purchase!

Links for podcast sources:

1. https://www.uclahealth.org/new...

2. https://www.eatingwell.com/art...

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.

Here’s my new Let’s Talk! Media LLC. Audio podcast!

In this podcast, my goal was say that it’s okay to be a man with emotions, it’s okay to cry, it’s okay to talk to someone when you need to, it’s okay to go to a therapist and not feel shame.

That’s why I read the book:

Title: Being A Boy, The Things You Should Know.

By: © papersalt

Yes, working out and physical health is important, but we as men forget about our own mental health and when we live in a world where we see nothing but “cool” guys being jerks to others and bring them down with so much toxic energy and toxic masculinity that we lose sight of how to be a REAL man!

Also, don’t forget, like I say in my last part of the podcast, you never know who is watching you and how you act, so be careful about how you want to portray yourself as a “man”, especially if your own child is watching you!

Hope you all enjoy!

I love you all! 💯♥️✅💪🏽🥊

Best regards:

Founder, CEO, Business Owner of, Let's Talk! Media LLC.

Let's Talk! Media LLC.
Photography/Video!
Marketing & Advertising!
Marital Arts Coach!

Coburn C. Capshaw/@mistersmilesalot

Contact: 314-520-8389

© Copyright Coburn C. Capshaw

If anyone in Saint Louis needs a Business Development Manager and Media Manager who needs help growing and developing their business through Video & Picture/Product, etc. Marketing and Advertising, if you need a Martial Arts Coach, or if you want to do a Let's Talk! Media LLC. Podcast, like my slogan says, "I am here to talk about all of your needs!"

#letstalk #hardwork #journalism #mentalhealth #loveyouall #advicecoach #martialartscoach #boxing #martialarts #sponsorme #healthyhusband #STL #hollywood #actor #actorslife #positivity #discoverme #youtuber #letsgochamp #ificandoitsocanyou #videomarketing #picturemarketing #buildingupmybusiness

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.

Here’s my new Let’s Talk! Media LLC. Audio podcast!

In this podcast, I talk to my buddy, Tom Schlick/@Dr.Slappinstein about catching up, knowing each other since we were little, music, fitness, sports, what’s important to us in life and how to be a better person and why it’s important to keep your inner circle small so you can block out the negativity of every day life because you’re not allowing your mind to be consumed by those things, etc!

It was great catching up with him and I appreciate him getting on a podcast with me!

Go check out Tom’s band, Dr. Slappinstein and their funky music! 🎵

Hope you all enjoy!

I love you all! 💯♥️✅💪🏽🥊

Best regards:

Founder, CEO, Business Owner of, Let's Talk! Media LLC.

Let's Talk! Media LLC.
Photography/Video!
Marketing & Advertising!
Marital Arts Coach!

Coburn C. Capshaw/@mistersmilesalot

Contact: 314-520-8389

© Copyright Coburn C. Capshaw

If anyone in Saint Louis needs a Business Development Manager and Media Manager who needs help growing and developing their business through Video & Picture/Product, etc. Marketing and Advertising, if you need a Martial Arts Coach, or if you want to do a Let's Talk! Media LLC. Podcast, like my slogan says, "I am here to talk about all of your needs!"

#letstalk #hardwork #journalism #mentalhealth #loveyouall #advicecoach #martialartscoach #boxing #martialarts #sponsorme #healthyhusband #STL #hollywood #actor #actorslife #positivity #discoverme #youtuber #letsgochamp #ificandoitsocanyou #videomarketing #picturemarketing #buildingupmybusiness

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.

Here’s my new Let’s Talk! Media LLC. Audio podcast!

In this podcast, I talk to my buddy, @Brandon Kacar/@aviationexpert314 about my podcast that I did with my buddy, Tom Schlick/@dr.slappenstein right before I did this podcast with him!

I thought that having back to back episodes was a good way to keep on subject so I had a foundation of what to talk about on my second podcast!

We actually tried to not talk about Security as much and just talked about some of the things I did with Tom and other things as well, like life, being a good person, etc!

Hope you all enjoy!

I love you all! 💯♥️✅💪🏽🥊

Best regards:

Founder, CEO, Business Owner of, Let's Talk! Media LLC.

Let's Talk! Media LLC.
Photography/Video!
Marketing & Advertising!
Marital Arts Coach!

Coburn C. Capshaw/@mistersmilesalot

Contact: 314-520-8389

© Copyright Coburn C. Capshaw

If anyone in Saint Louis needs a Business Development Manager and Media Manager who needs help growing and developing their business through Video & Picture/Product, etc. Marketing and Advertising, if you need a Martial Arts Coach, or if you want to do a Let's Talk! Media LLC. Podcast, like my slogan says, "I am here to talk about all of your needs!"

#letstalk #hardwork #journalism #mentalhealth #loveyouall #advicecoach #martialartscoach #boxing #martialarts #sponsorme #healthyhusband #STL #hollywood #actor #actorslife #positivity #discoverme #youtuber #letsgochamp #ificandoitsocanyou #videomarketing #picturemarketing #buildingupmybusiness

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.

Here’s my new Let’s Talk! Media LLC. Podcast!

In this episode I talk to yet again, my buddy Brandon Kacar/@aviationexpert314

We talk about life, relationships, martial arts, how to become a better person, what we fear, what we do and don’t like about ourselves, and of course, we talk about Security!

I had a great conversation with him and I can’t wait to talk to him again soon!

Hope you all enjoy!

I love you all!

Best regards:

Founder, CEO, Business Owner of, Let's Talk! Media LLC.

Let's Talk! Media LLC.
Photography/Video!
Marketing & Advertising!
Marital Arts Coach!

Coburn C. Capshaw/@mistersmilesalot

Contact: 314-520-8389

© Copyright Coburn C. Capshaw

If anyone in Saint Louis needs a Business Development Manager and Media Manager who needs help growing and developing their business through Video & Picture/Product, etc. Marketing and Advertising, if you need a Martial Arts Coach, or if you want to do a Let's Talk! Media LLC. Podcast, like my slogan says, "I am here to talk about all of your needs!"

#letstalk #hardwork #journalism #mentalhealth #loveyouall #advicecoach #martialartscoach #boxing #martialarts #sponsorme #healthyhusband #STL #hollywood #actor #actorslife #positivity #discoverme #youtuber #letsgochamp #ificandoitsocanyou #videomarketing #picturemarketing #buildingupmybusiness

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.

In this podcast I talk mainly about Boxing 🥊 and how it can improve your life in different ways while also giving my own perspective on what it has done for me in my life as well!

If you need an amazing working, if you need to improve your self esteem and confidence, if you need a great stress reliever that will also help bring you back to yourself, go to your local boxing gym!

I promise you won’t regret it!

If you live in STL and need one of the best boxing gyms to train, come to Glove Up Fitness!

Link: 🔗 www.healthline.com/health/kick...

Hope you all enjoy!

I love you all!

Best regards:

Founder, CEO, Business Owner of, Let's Talk! Media LLC.

Let's Talk! Media LLC.
Photography/Video!
Marketing & Advertising!
Marital Arts Coach!

Coburn C. Capshaw/@mistersmilesalot

Contact: 314-520-8389

© Copyright Coburn C. Capshaw

If anyone in Saint Louis needs a Business Development Manager and Media Manager who needs help growing and developing their business through Video & Picture/Product, etc. Marketing and Advertising, if you need a Martial Arts Coach, or if you want to do a Let's Talk! Media LLC. Podcast, like my slogan says, "I am here to talk about all of your needs!"

#letstalk #hardwork #journalism #mentalhealth #loveyouall #advicecoach #martialartscoach #boxing #martialarts #sponsorme #healthyhusband #STL #hollywood #actor #actorslife #positivity #discoverme #youtuber #letsgochamp #ificandoitsocanyou #videomarketing #picturemarketing #buildingupmybusiness

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.

Here's my new Let's Talk! Media LLC. audio podcast with my buddy, Brandon Kacar/@Aviationexpert314!

We talk about, you guessed it, security! But, we also talked about life, what's important to us, what keeps iu going, and I talk about how I don't care if I ever become famous from doing all of this medis stuff. All I care about is making a difference in someone's life!

Hope you all enjoy! 😃

I love you all!

Best regards:

Founder, CEO, Business Owner of, Let's Talk! Media LLC.

Let's Talk! Media LLC.
Photography/Video!
Marketing & Advertising!
Marital Arts Coach!

Coburn C. Capshaw/@mistersmilesalot

Contact: 314-520-8389

© Copyright Coburn C. Capshaw

If anyone in Saint Louis needs a Business Development Manager and Media Manager who needs help growing and developing their business through Video & Picture/Product, etc. Marketing and Advertising, if you need a Martial Arts Coach, or if you want to do a Let's Talk! Media LLC. Podcast, like my slogan says, "I am here to talk about all of your needs!"

#letstalk #hardwork #journalism #mentalhealth
#loveyouall #advicecoach #martialartscoach #martialarts #sponsorme #healthyhusband #STL #hollywood #actor #actorslife #positivity #discoverme #youtuber #letsgochamp #ificandoitsocanyou #videomarketing #picturemarketing
#buildingupmybusiness

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.

Here’s my new Let’s Talk! Media LLC. Audio Podcast!

In this episode I talk with my good buddy, @Brandon Kacar/@Aviationexpert314 about Security, life, how things are going so far in our lives, we talk about decision making for our future, and we even talk about how I just got featured on the main @Instagram page of @S2faction about my fitness journey!

I had a great conversation with Brandon and I hope to see him again soon!

Hope you all enjoy! 😃

I love you all! 💯♥️✅💪🏽

If anyone in St. Louis needs a Business Development Manager & Media Manager who needs help growing and developing their business through Video & Picture/Product, etc. Marketing & Advertising, if you need a Martial Arts Coach, or if you want to do a Let’s Talk! Media LLC. Podcast, like my slogan says and my promise to you is, “I am here to talk about all of your needs”!

Best regards:

Founder, CEO, Business Owner of, Let’s Talk! Media LLC.

Let’s Talk! Media LLC.
Photography/Video!
Marketing & Advertising!
Martial Arts Coach!

Coburn C. Capshaw/@mistersmilesalot

Contact: (314)-520-8389

© Copyright Coburn C. Capshaw

#letstalk #hardwork #journalism #mentalhealth
#loveyouall #advicecoach #martialartscoach #martialarts #sponsorme #healthyhusband #STL #hollywood #actor #actorslife #positivity #discoverme #youtuber #letsgochamp #ificandoitsocanyou #videomarketing #picturemarketing
#buildingupmybusiness

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.