Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! On this week's episode Julia opens up and shares about her own personal struggles with mental health. She also shares tips and practices you can do daily to keep your mental health in check.

Are you following Julia on Social Media?

https://www.instagram.com/julialefaivre/

SHOW NOTES:
https://podcasts.apple.com/ca/podcast/dealing-with-and-conquering-anxiety-tara-bixby/id1489998656?i=1000463230006

Tara Bixby Show guest

https://www.instagram.com/courageously.u/

Resources
Kids help Line 1-800-668-6868
camh.ca
1-888-463-2338
letstalk.bell.ca