Ok so, mental health. It's important, right? We hear about it everywhere: "Take care of your mental health" or "self care is important," but why does it seem to be something a lot of us put on the back-burner sometimes? At least for Kavita and Mack this is the case. On this week's episode of Anxious Optimists, the duo speak on their experiences and struggles with mental health and accountability with making self care a daily practice. Let’s have an open discussion about mental health.