Content Warning: Self harm, Suicide

Joining Taylor and Carmen on this special episode is Licensed Marriage and Family Therapist(LMFT), Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and Master Coach Laurie Wilson. Stay tuned for a discussion on mental health, self-care, and tips from a pro on healthy changes you can make today! 

Looking for a therapist or mental health professional? Check out Psychology Today

How are you going to practice self-care this week? Let us know on social media:

Instagram @almostsophisticated

Facebook @almostsophisticatedpod

Twitter @AlmSophisticatd

Taylor  @naturally.she.dopee

Carmen  @_carmenlynelle