Content Warning: Self harm, Suicide

Joining Taylor and Carmen on this special episode is Licensed Marriage and Family Therapist(LMFT), Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and Master Coach Laurie Wilson. Stay tuned for a discussion on mental health, self-care, and tips from a pro on healthy changes you can make today! 

Looking for a therapist or mental health professional? Check out Psychology Today

How are you going to practice self-care this week? Let us know on social media:

Instagram @almostsophisticated

Facebook @almostsophisticatedpod

Twitter @AlmSophisticatd

Taylor  @naturally.she.dopee

Carmen  @_carmenlynelle

Hey y'all, Taylor and I are taking some time to practice what we preach- taking rest when we need it. Thank you for granting us some grace and we look forward to sharing our next episode which will focus on mental health! How are you going to practice self-care this week? Let us know on social media: 

Instagram @almostsophisticated  

Facebook @almostsophisticatedpod  

Twitter @AlmSophisticatd   

Taylor (@naturally.she.dopee)  

Carmen (_carmenlynelle)

Part 2 of Breana joining Carmen and Taylor to discuss upcoming National Heart Health Month, a time when all people can focus on their cardiovascular health.

Go Red for Women: The American Heart Association’s signature women’s initiative, Go Red for Women, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Check out Go Red for Women for more information.

Go Red on February 4th and tag us on Instagram @almostsophisticated

Taylor (@naturally.she.dopee)

Carmen (@_carmenlynelle)

Breana (@breana_gabrielle)

Facebook @almostsophisticatedpod

Twitter @AlmSophisticatd

Breana joins Carmen and Taylor to discuss upcoming National Heart Health Month, a time when all people can focus on their cardiovascular health.

Go Red for Women: The American Heart Association’s signature women’s initiative, Go Red for Women, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Check out Go Red for Women for more information.

Go Red on February 4th and tag us on Instagram @almostsophisticated

Taylor (@naturally.she.dopee)

Carmen (@_carmenlynelle)

Breana (@breana_gabrielle)

Facebook @almostsophisticatedpod

Twitter @AlmSophisticatd

Happy New Year! In this episode, join Carmen and Taylor as they continue this season's theme of accountability. 

Did you set any New Year's resolutions? Connect with us on:

Instagram @almostsophisticated

Facebook @almostsophisticatedpod

Twitter @AlmSophisticatd

Taylor (@naturally.she.dopee)

Carmen (@_carmenlynelle)

On this episode, join Taylor and Carmen with special guest Adrienne, Founder of Jolie Fem Boutique, as they discuss starting your business and staying committed throughout the process. Stay tuned for some great tips and resources to help you along your own entrepreneurship journey! 

Connect with us on: 

Instagram @almostsophisticated 

Facebook @almostsophisticatedpod 

Twitter @AlmSophisticatd 

Taylor (@naturally.she.dopee) 

Carmen (@_carmenlynelle) 

Adrienne  (IG/Twitter/TikTok @shopjoliefem) (FB Jolie Fem Boutique)

On this episode of ASP, Taylor and Carmen are joined by travel influencer and social & digital media strategist, Marissa of The Marissa Daily! Join us as we discuss what it's like to become an entrepreneur, finding your passion and sticking with it. Stay tuned for Holiday decorating shopping recommendations and a few new recipes for the next family gathering.

Connect with us on:

Instagram @almostsophisticated

Facebook @almostsophisticatedpod

Twitter @AlmSophisticatd

Taylor (@naturally.she.dopee)

Carmen (@_carmenlynelle)

Marissa (https://themarissadaily.com/) (marissa.daily)

On this episode, Taylor and Carmen welcome back special guest, Breana Turner! Join us as we discuss the importance of health and how we can each be accountable for not only ourselves but also supporting others as health accountabilibuddies. Stay tuned as we explore all the areas that comprise health and for some health tips to help you keep it in check!

Share what's helping you keep your health in check:

Instagram @almostsophisticated  

Facebook @almostsophisticatedpod  

Twitter @AlmSophisticatd   

Taylor (@naturally.she.dopee)  

Carmen (@_carmenlynelle)

Breana (@breana_gabrielle) (@missvavol)