Hey y'all, Taylor and I are taking some time to practice what we preach- taking rest when we need it. Thank you for granting us some grace and we look forward to sharing our next episode which will focus on mental health! How are you going to practice self-care this week? Let us know on social media: 

Instagram @almostsophisticated  

Facebook @almostsophisticatedpod  

Twitter @AlmSophisticatd   

Taylor (@naturally.she.dopee)  

Carmen (_carmenlynelle)