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A carefully crafted, alcohol-free, early morning rave experience was designed by Max & George to naturally release the 4 main happy hormones.

DOPAMINE - OXYTOCIN - SEROTONIN - ENDORPHINS

Autumn/Winter is a time to slow down, harvest your emotions, and look at what's ahead. Come together with the wonderful Morning Dose community to brings an opportunity to REFLECT and get your D.O.S.E.

This collective experience combines breath work, movement, meditation, and house music.  This magical journey has been lovingly designed to help you frame your mind into a positive state of thinking, supercharge your body, and find a sense of belonging, all while naturally releasing the 4 main happy hormones.

Click here if you want to find out more about this Morning D.O.S.E and the community events - www.mdose.uk 

The Beautiful Minds Podcast is supporting Spark Community Space - https://sparkcommunityspace.co.uk/