Hey everyone! Welcome back to the See Me Show! This week I will talking to an awesome woman, Sarah Whitney! Sarah is the host of the It Ain't It Sis podcast and author of Now You See Me (expected publishing: August 2021). Sarah and I will be talking about the concept of mindfulness and how you can become more intentional and cultivate what you want in life...

Connect with Sarah on Instagram and check out her podcast:
@sarahhumphrey7
@it.aint.it.sis / Apple Podcasts / Spotify / Google Podcasts

Some awesome resources Sarah spoke on in the episode:

• Take the Enneagram Test to learn more about your personality
• ThinkUp: Positive Affirmations app