Hiiiiiii :)


In this episode I will be taking you through my morning routine. Breaking each step down, and sharing details on why I do what I do, and the benefits I have experienced from incorporating these practices into my life.

I love mornings, and this is a big reason why!

Enjoy :)

Love and light always
xxx


Copper Tongue scraper:
https://www.amazon.com/Absolute-Ayurvedic-Scraper-Recommended-Included/dp/B073F4WTKR/ref=sr_1_5?crid=Q7URDXP4E7MT&dchild=1&keywords=copper+tongue+scraper&qid=1589237702&sprefix=copper+tongue+sc%2Caps%2C231&sr=8-5

Tongue - Organ map:
https://www.ayurveda.com/resources/articles/tongue-and-corresponding-organ-locations

Coconut oil:
https://www.amazon.com/365-Everyday-Value-Organic-Coconut/dp/B00KK679FS/ref=sr_1_15_0o_wf?almBrandId=VUZHIFdob2xlIEZvb2Rz&crid=GC5F7545NIXZ&dchild=1&fpw=alm&keywords=organic+unrefined+coconut+oil&qid=1589237880&sprefix=organic+unre%2Caps%2C242&sr=8-15

(or any organic unrefined coconut oil)

Body Brush:
https://www.amazon.com/s?k=dry+body+brush&crid=FCO89P11JLAH&sprefix=dry+body+%2Caps%2C235&ref=nb_sb_ss_i_1_9

Neti pot:
https://www.amazon.com/Aromatic-Salt-Premium-Ceramic-Green/dp/B01LOUBZGC/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=neti+pot&dchild=1&keywords=neti+pot&pd_rd_i=B01LOUBZGC&pd_rd_r=7f49e7b6-06bc-4d41-a6cb-de1f29b7b482&pd_rd_w=qkHJJ&pd_rd_wg=ZXQdm&pf_rd_p=d027eaac-7531-45fe-a61e-20ae30db06de&pf_rd_r=69ZXDDR95MEBX7CFDV8F&psc=1&qid=1589238245&sr=1-1-70f7c15d-07d8-466a-b325-4be35d7258cc