Grounded Elevation

This episode takes you through an experience I had recently, which catalyzed a few very powerful and beautifully freeing mindset shifts that I truly believe needed sharing. 

Enjoy. Absorb. Embrace.

...more in the Episode <3 

Hiya Beauties :)

Today I share with you a little practice that has truly changed the way my days flow, and the way I carry myself throughout them.

Meditation can mean different things for all of us, and it should since we are all different!

I encourage you to give this a try, mold it to YOU and embrace the effects.

Loving you <3

Kayleigh
xxx

It's a day a lot of us dream about, and it comes with a great deal of excitement, joy, love... but also EXPECTATIONS 0_O... and potentially: pressure, stress, tension, disappointment, regrets...

In this episode I talk about my personal experience with all the above.
I give some tips, giving what I learnt from my own personal experience.

Whether you are already married, engaged, or just plain curious... I believe this episode will provide you with some things to think about :)

Enjoy!

Loving you
xxx

Let's talk a little bit about this sneaky tendency that is rampant in our world today, shall we?
It's complex and layered. 

In this episode I talk about some of my personal experience with it, and some ideas I have about how we can become more conscious of our tendency to compare, and to hopefully eventually lessen it a great deal :) 

Thank you for listening, and as always I hope this brings you some sense of peace and light. 

Loving you
xxx

Hi all you lovely beings...

Here is to a new season of life, and a new season of the Podcast :)

Welcome and thank you for joining me on this deliciously, imperfectly perfect journey through what it is to be a human being. 

Loving you
xxx

With change and growth comes transformation - in who we are, and what we stand for.

I am a changed woman and there have been many important shifts that have taken place for me during these past few months. 

It's amazing how differently you perceive things when you as a person shed your old skin...

I'm learning and growing and expanding in all the way, and I am embracing the change and plan to do great, important things with it :)

Love you
xxx

Inspired by my acting coach who ha me figure out what I believe my PURPOSE as an Actress in the industry is... 

I realized I never truly thought about it on such a big scale, I was surprised and re-inspired when I dove deeper into this, when I went on an exploration into why it is I believe with my whole being that this is where I belong, and what I am meant to do with my life and light.

It was a beautiful experience, and I wish the same for you. 

Enough said... go have a wee listen ;)

In this episode I bring you my first guest (yay!), my dear friend Brianne :)

Brianne is a Pageant Queen and fellow actress who has been competing in pageants for the past 9 years. 

So, what does it take to be a Pageant Queen? I had no idea before this conversation. My knowledge and view on Beauty Pageants and such were very limited. I caught glimpses throughout my life of Miss Universe or Miss USA, beautiful woman - seemingly perfect - strutting down the runway in a bikini, smiling from ear to ear, radiating; answering very tricky political questions with grace and ease. How? 

I always wondered what it was REALLY like to be on that stage and behind the scenes, the nitty gritty of it all. How it is to be a woman amongst so many other women competing for this title. 

In this conversation Bri and I talk about this, and how it has changed her life and ger relationship with herself and those around her. Eye opening and heart opening <3

Enjoy!

xxx

If you or anyone you know needs help, please call the National Suicide Prevention Lifeline:
1-800-273-8255 
to speak with a counselor.

You are loved

Hiiiiiii :)


In this episode I will be taking you through my morning routine. Breaking each step down, and sharing details on why I do what I do, and the benefits I have experienced from incorporating these practices into my life.

I love mornings, and this is a big reason why!

Enjoy :)

Love and light always
xxx


Copper Tongue scraper:
https://www.amazon.com/Absolute-Ayurvedic-Scraper-Recommended-Included/dp/B073F4WTKR/ref=sr_1_5?crid=Q7URDXP4E7MT&dchild=1&keywords=copper+tongue+scraper&qid=1589237702&sprefix=copper+tongue+sc%2Caps%2C231&sr=8-5

Tongue - Organ map:
https://www.ayurveda.com/resources/articles/tongue-and-corresponding-organ-locations

Coconut oil:
https://www.amazon.com/365-Everyday-Value-Organic-Coconut/dp/B00KK679FS/ref=sr_1_15_0o_wf?almBrandId=VUZHIFdob2xlIEZvb2Rz&crid=GC5F7545NIXZ&dchild=1&fpw=alm&keywords=organic+unrefined+coconut+oil&qid=1589237880&sprefix=organic+unre%2Caps%2C242&sr=8-15

(or any organic unrefined coconut oil)

Body Brush:
https://www.amazon.com/s?k=dry+body+brush&crid=FCO89P11JLAH&sprefix=dry+body+%2Caps%2C235&ref=nb_sb_ss_i_1_9

Neti pot:
https://www.amazon.com/Aromatic-Salt-Premium-Ceramic-Green/dp/B01LOUBZGC/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=neti+pot&dchild=1&keywords=neti+pot&pd_rd_i=B01LOUBZGC&pd_rd_r=7f49e7b6-06bc-4d41-a6cb-de1f29b7b482&pd_rd_w=qkHJJ&pd_rd_wg=ZXQdm&pf_rd_p=d027eaac-7531-45fe-a61e-20ae30db06de&pf_rd_r=69ZXDDR95MEBX7CFDV8F&psc=1&qid=1589238245&sr=1-1-70f7c15d-07d8-466a-b325-4be35d7258cc

Social Media... what a thing huh?

It can bring so much joy to our lives, but it can also bring overwhelm and a sense of dissatisfaction in and with our everyday reality. 

I have learnt over the years that building a relationship with my inner world has allowed me to have a healthy relationship with Social Media - a sense of clarity (if you will) when viewing the lives of others through a screen. 

Let's talk about the importance if getting to know yourself, so you may go through your life seeing things for what they are, knowing full well who you are and the value you have to bring to this world.

Love to you
xxx

P.S watch this video for a taste of the magic of Yoga and how it can help you on this journey.

https://www.youtube.com/watch?v=CIbR7odQklk