Welcome to Episode 2!

It's been an interesting couple of weeks, to say the least...
Like many of you - I have had my ups and downs, trying to get a handle on this new way of life, and as I am focusing on finding opportunity in this situation I have found a few things that have really helped me to make use of this time and space that we find ourselves in.

Last week when I got into my groove and found my sweet spot - ending each day feeling accomplished and fulfilled - I knew I had to share it with you :)

I hope you find these tips useful, and that they help you to restructure your days and your ways to serve you.

Lots of Love
Kayleigh
xxx 


Here are the some guided meditation options I mentioned:

Tara Brach: https://www.tarabrach.com/guided-meditations/
Sam Harris: https://wakingup.com/
Headspace: https://www.headspace.com/

Hello wonderful beings!

This is a short and sweet episode where I share a little bit about myself, as well as what my hopes are for this podcast going forward. I go over where I come from, where we are going, and all the paths you can expect us to walk along together on this journey of Grounded Elevation... :) 

Here's to Elevation of the Self from the Self
xxx

Kayleigh

xxx