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Join us as we talk about our new space, new people & of course, DBT! What is DBT? DBT stands for Dialectical Behavior Therapy! DBT is an evidenced based program with 30 years of research. DBT reduces anxiety, helps with distress tolerance, regulates emotions and teaches you interpersonal effectiveness skills for better relationships.  We also talk about A.R.T. how it helps heal trauma in 1 SESSION!