[recorded 8 Oct 2022] patience is a virtue! how often do you find yourself practicing patience in your relationships? what about in your relationship with yourself? if your latter answer is along the lines of “significantly less”, you’re not alone. let’s chat this week and get down to why its so hugely important to practice patience not only with others, but with yourself.

[recorded 23 Sept 2022] this week we’ll be discussing the power in our words. how do you speak to yourself? to others? or rather, what is it like in the metaphorical house you live in? last week i gave you some tips on how to make your physical space feel more like a home. this week, i’ll let you in on how i make my mental space feel more like home.

[recorded 1 Aug 2022] in this opening episode i talk all about starting new things. i’ll talk about fears we often face when embarking on new journeys and devices i use to be successful in starting new endeavors. let’s connect over cold brew and start a new friendship too ;)