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Let's talk Periods!
Most of you will still be getting periods whether they are regular or irregular we know they can cause havoc
with your eating patterns every single month!
Even if you aren't actually having a bleed due to contraception, your hormones throughout the month will change.
Tune in to hear our top tips on navigating the time of the month successfully.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ
View all episodes
By Loren Knight and Abbie LodgeMost of you will still be getting periods whether they are regular or irregular we know they can cause havoc
with your eating patterns every single month!
Even if you aren't actually having a bleed due to contraception, your hormones throughout the month will change.
Tune in to hear our top tips on navigating the time of the month successfully.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/loren.knight_one2onediet
Abbie - https://www.instagram.com/abbiesjourneyone2one
Music from #Uppbeat
(free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code:
GR155ZEGVHAKPSCJ