In this week’s episode, I’m so excited to introduce you to an amazing individual, Aaron Edgley. Aaron is a powerlifting coach, ultra-endurance athlete, and an incredible mental health advocate. As an elite athlete, Aaron has set an audacious goal of accomplishing a world record by completing the most kilometres ran and pull ups completed in 24 hours (in collaboration with Step Above Stigma)...all so he can raise money for Black Health Alliance. In this episode we will discuss the importance of physical health alongside many other amazing topics.

To stay updated with Aaron's training, connect with Aaron on Instagram @aaron_edgley and to donate to his record event simply go to his GoFundMe page!