"Who is the fairest of them all?"

In this episode, let's talk together about having or wanting a "perfect physique", will not bring you true and everlasting happiness and pleasure.

How can you turn this reflexion in the mirror towards yourself?

Parfois, on se sent bloqué et impatient dans la vie et on attend que quelque chose change ou qu'un retour arrive.

A quoi cela se renvoie et comment faire pour se sortir de ces situations d'attentes inconfortables?

"Stuckness" the feeling of being stuck. When we are stuck we are also impatient.

Why do sometimes feel like this in life and how can we get out of our own way? Lets talk...

Titre évocateur mais la notion partagée ici est très simple et facile à comprendre. Une fois comprise, il ne s'agit que d'assimilation inconsciente et entrainement conscient.

Happiness another big subject and yet the key to true happiness is quite simple. Once understood it's only a matter of training and refining for a lasting sense of true happiness.

Ahh love what a beautiful feeling! But what kind of love am I talking about?

How can we master love and use it in our everyday life?

When we understand this notion a whole new perspective opens-up in front us, allowing us to get a glimpse of what happiness really is all about...

With social media and society expectations, competition can be dangerous.

Dangerous for who? For you my friend. We push ourselves too hard and too far sometimes until we create suffering for ourselves.

There is a very simple way to reverse this tendency allowing yourself to be a badass in a healthy way.

Usually if we are asked "who are you?" We will talk about our job, where we live or where we come from. All these identities will come up to our mind but is this who we really are?

Some food for thought to for this new year :)

And what if it was for you? The word meditation can sound scary to many but it is only a way to take care of yourself.

If we manage to release any judgment to what meditation may be, you open-up a new path for yourself.

Taking time to sit with yourself for 10 minutes daily can literally change your life and well-being.

This tool can come in handy especially before Christmas when situations and relationships can get overwhelming.

Do you ever sing? And if you do, how do you feel afterwards?

In this second episode, I talk about the power chanting or singing has on our body, mind and spirit.

I believe it is a doorway to the most powerful energy we all have within.

Come and discover with me why chanting is a way to take care of yourself in a profound way.