We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don't feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend ❤️  Grab Dr. Hilary's FREE guide: 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good  In this episode Allie + Dr. Hilary discuss:  

Ep 317: Let's Talk PPD with Dr. Hilary Mandzik

Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. 

The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch your mom bod and work out. Don't yell. Make more money. Show up. Be better, but not at the expense of time with your kids.

I am putting a hard stop to all of this. While being a mom, running a business, and whatever else you might have going on is hard, it is a lot and there's lots of giving of yourself, the idea that motherhood means living a joyless, nonstop-hustle-with-zero-balance kind of life, where you give and give and give and never take, needs to stop.

I'm on a mission to help you stop counting down the minutes 'til bedtime (at least most days). Stop the mom guilt and shame game. Stop cleaning up after your kids' childhood and start being present for it. I want to help you thrive in work, home, and life. I believe in John 10:10 that we are called to living an abundant life and I know moms are not excluded from that promise. 

Join me in conversations about simplicity, some business and life hacks, spirituality and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. I'm Allie Casazza and this is The Purpose Show.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

Self-Improvement

 Show up as your next level self NOW. Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive

368: How to Embody Your Next Level Self When Your Life Sucks

 Gift your kids a Mom who loves life. Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive

367: The Best Advice I've Ever Received

 Ready to level up your life? Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive

366: Why You're Stuck

 We hosted best-selling author and international speaker Sierra Melcher in the Collective's book club. Your relationship with yourself sets the tone for every other relationship. Start dating yourself, even as a busy mom. Join the Collective: https://alliecasazza.com/collective

365: How to Start Dating Yourself as a Busy Mom with Sierra Melcher

 Continuing our conversation on navigating challenging relationships, remember, it's our shared experiences that bring us closer. Ready to lean on a community that gets it? Find your tribe: https://alliecasazza.com/collective

Ep 317: Let's Talk PPD with Dr. Hilary Mandzik

Download our free app to listen on your phone