In this episode, Kiana talks about how important it for her to be able to accept her emotions and feelings. She shares her story about how the tragedy of flight ps752 affected her and made her realize that as a human she should feel her feelings.

Emotional pain or psychological pain is pain that originates from non-physical sources. No matter what the cause, this pain can be intense and affect many different areas of one's life. In this episode, Kiana talks about emotional pain and how she has experienced it in her life. 

On January 8th 2020 Flight PS752 was shot down outside of Tehran by Iranian surface-to-air missiles which took 176 innocent lives. In this episode, Kiana talks about this horrible tragedy and how justice has not been served yet. If you want to know more about this follow @ps752justice on Instagram and their website is https://www.ps752justice.com 

2020 has been a very stressful year for everyone. In this episode, Kiana talks about how Covid19 pandemic affected her and how she learned to deal with it.

In this episode, Kathy Howell and Kiana answer the question “Would you give your partner a second chance after they cheat?” Connect with Kathy on Instagram @itsallaboutevolving and connect with us @lets.talk.real.podcast

Getting out of your comfort zone is never easy. In this Episode, Kiana shares her story and how positive self-talk has helped her to get out of her comfort zone and have a better lifestyle.