People with lived experiences of mental health are being trained to support others at their lowest moments. They're called peer workers and the popularity of this position in workplaces is growing. So what is it and how can you get involved? We explore this issue in episode six.

People with lived experiences of mental health are being trained to support others at their lowest moments. They're called peer workers and the popularity of this position in workplaces is growing. So what is it and how can you get involved? We explore this issue in episode six.

If you leave in rural or regional Australia you are at a higher risk of suicide than your friends and family living in the city. So how can we save more lives? In this episode we take a look at this issue and hear from some of the speakers at a forum at this held earlier in the year at the Sydney Royal Easter Show.

If you leave in rural or regional Australia you are at a higher risk of suicide than your friends and family living in the city. So how can we save more lives? In this episode we take a look at this issue and hear from some of the speakers at a forum at this held earlier in the year at the Sydney Royal Easter Show.

What happens when you make a decisions to move from the big city to life on the land? Whether it's your first time or you're returning to the family farm it can be a huge challenge. So if services and support are limited, how can you make sure you and your family look after your mental health? We explore this issue in episode four.

What happens when you make a decisions to move from the big city to life on the land? Whether it's your first time or you're returning to the family farm it can be a huge challenge. So if services and support are limited, how can you make sure you and your family look after your mental health? We explore this issue in episode four.

How much time do you spend at work? Have you ever joked with your colleagues that you see them more than you do your family? You're not alone! So given that, what can we do to make our workplaces mentally healthy and create environments were you can be open, honest and supported when it comes to your mental health. We explore this issue in episode three.

How much time do you spend at work? Have you ever joked with your colleagues that you see them more than you do your family? You're not alone! So given that, what can we do to make our workplaces mentally healthy and create environments were you can be open, honest and supported when it comes to your mental health. We explore this issue in episode three.

Disaster can strike at any time. From car accidents to natural disasters we can find our mental health pushed and tested in many ways. So how did one couple cope with and recover after losing their house in a bushfire? And do you need to know about keeping yourself and those around you mentally well during the hardest of times? We look at disasters, trauma and your mental health in episode two.

Disaster can strike at any time. From car accidents to natural disasters we can find our mental health pushed and tested in many ways. So how did one couple cope with and recover after losing their house in a bushfire? And do you need to know about keeping yourself and those around you mentally well during the hardest of times? We look at disasters, trauma and your mental health in episode two.