Let’s Talk: Episode 4 - Getting Started in Your Health Journey

Join Dr. Avron Urison and Mike Huse as they dive into essential tips for anyone beginning or revamping their health journey. This episode covers everything you need to know about building a solid foundation: from balanced nutrition and supplementation to crafting effective exercise routines and establishing healthy sleep schedules. Discover the key principles to stay on track, learn strategies to overcome mental barriers, and explore what to do when setbacks arise. Dr. Urison and Mike discuss the vital difference between motivation and discipline, and how to separate wants from fleeting feelings for lasting success.