Let’s Talk – Women’s Health
Hosted by Dr. Avron Urison | 🎙️ Guest: Dr. Trudy Smith | 🎤 Panelist: Mike Huse

Join us for a powerful and informative episode of Let’s Talk as we dive into Women’s Health across all life stages — from early adulthood to post-menopause. Dr. Avron Urison hosts alongside fitness expert Mike Huse, with renowned gynaecologist Dr. Trudy Smith as our featured guest.

This episode unpacks key health priorities before and after menopause, hormone management, screenings, bone and heart health, fitness, mental wellness, and more. We’ll also bust common myths and leave you with practical tips to thrive through every phase of womanhood.

It’s your body, your health — let’s talk about it.

Join host Dr. Avron Urison, panelist Grant Austin, and special guest Prof. Jon Patricios—a global authority in sports medicine—as they explore the groundbreaking link between exercise and cancer outcomes. From new research insights and real-world advice to safe exercise tips during treatment and recovery, this episode unpacks how movement can be a powerful ally in both preventing and managing cancer.

Whether you’re a health professional, a fitness trainer, or someone impacted by cancer—this conversation is for you. Let’s move together for better health.

Join us as we unpack the hottest topic in health right now – weight loss medications and injectables like Ozempic. Dr. Charlene Wolberg brings her wealth of knowledge and experience to help us understand how these treatments work, who they are for, and how they fit into a holistic wellness journey.

🎙️ Let’s Talk Podcast – February 2025
Season Title: Why 2025 Will Be Your Year! – Mind, Body, and Soul
Episode 2: Body – Strength, Recovery, and Performance with a Doctor’s Perspective

After diving into emotional wellness in Episode 1, we’re shifting gears to the Body—the foundation of strength, resilience, and peak performance. Join Dr. Avron Urison, Mike Huse, Grant Austin, and Mark Bates as they break down the science of strength training, recovery, and performance with expert insights from a medical perspective.

🦾 What You’ll Learn in This Episode:
✅ The key pillars of strength, mobility, and stability for long-term fitness
✅ How to optimize recovery with sleep, stress management, and active rest
✅ Nutrition for performance—what fuels your body best for results
✅ Training smart at any age—how fitness evolves in your 20s, 30s, 40s, and beyond
✅ Debunking fitness myths—what works and what’s a waste of time

Your body is your greatest asset—train it, fuel it, and recover wisely! Tune in and make 2025 your fittest year yet.

🎧 Subscribe now and don’t miss Episode 3, where we explore the final piece of the puzzle—Soul- or as we call it Soul Food!

Let’s Talk Podcast – January 2025

Season Title: Why 2025 Will Be Your Year! – Mind, Body, and Soul
Episode 1: Mind – Emotional Wellness

Welcome to the first episode of our 2025 Let’s Talk Podcast season: Why 2025 Will Be Your Year! This season, we’re diving into the three key pillars of well-being—Mind, Body, and Soul—to help you unlock your full potential.

In this episode, our expert panel—Dr. Avron Urison, Brian Kitching, Mike Huse, and Grant Austin—explores the power of emotional wellness and how cultivating a strong, resilient mindset can set the tone for a successful year.

What We’ll Cover:

✅ Unlocking the Mindset for Success – The psychology behind achieving goals, overcoming self-doubt, and building self-discipline.
✅ Mastering Mental Strength – How resilience, self-awareness, and mindfulness can shape your emotional well-being.
✅ Fueling Your Focus – The best brain-boosting foods for clarity, concentration, and long-term cognitive health.
✅ A Doctor’s Perspective on Emotional Wellness – Dr. Avron Urison shares insights on stress management, sleep, and mental health in the digital age.
✅ Mental Health & Relationships – How setting boundaries, self-love, and strong support systems impact emotional wellness.

Your mind is your greatest asset—nurture it, challenge it, and let it thrive in 2025! Tune in for expert advice, actionable strategies, and a fresh perspective on emotional wellness.

🎧 Listen now and take the first step towards a healthier, stronger, and more resilient you!

 In this episode, Dr. Avron Urison is joined by Mike Huse, Mark Bates, and Brian Kitching to explore how to maintain a healthy lifestyle during the festive season. They discuss practical tips for managing holiday indulgence, staying active, and keeping your mental and physical health on track while still enjoying the celebrations. Tune in to learn how balance, mindfulness, and moderation can help you thrive this holiday season! 

Join hosts Dr. Avron Urison and Grant Austin for an insightful conversation about the critical role of health screening in achieving and maintaining wellness. In this episode, “Why Screening Matters: The Key to Better Health and Wellness,” we’ll explore how regular check-ups and screenings can be the cornerstone of prevention, early detection, and overall health improvement.

Key discussion points include:

• The definition and purpose of health screening and why it’s vital for everyone.
• How screenings can improve quality of life and reduce long-term healthcare costs.
• Essential age-specific tests for men and women, including prostate health, mammograms, and more.
• The availability of screening services at gyms—like body composition analyses and fitness risk assessments.
• Grant Austin’s personal experiences with navigating the healthcare system, offering practical advice for working with general practitioners and specialists.

🎙️ Whether you’re in your 20s or your 70s, this episode provides actionable insights to help you take charge of your health. Discover how to talk to your healthcare provider, identify the right screenings for your needs, and make wellness a priority in your life.

Don’t miss this important conversation—it’s time to prioritize your health!

Let’s Talk: Episode 4 - Getting Started in Your Health Journey

Join Dr. Avron Urison and Mike Huse as they dive into essential tips for anyone beginning or revamping their health journey. This episode covers everything you need to know about building a solid foundation: from balanced nutrition and supplementation to crafting effective exercise routines and establishing healthy sleep schedules. Discover the key principles to stay on track, learn strategies to overcome mental barriers, and explore what to do when setbacks arise. Dr. Urison and Mike discuss the vital difference between motivation and discipline, and how to separate wants from fleeting feelings for lasting success.

Join us for Episode 3 of "Let's Talk," where hosts Dr. Avron Urison and Brian Kitching dive into the many benefits of training for kids! From building strong bodies to fostering social skills, this episode explores how a well-rounded approach to physical activity can positively impact children’s development.

Topics include:

1. Physical Fitness and Resistance Training: We’ll cover the foundational role of cardiovascular health, flexibility, mobility, nutrition, and hydration in kids' fitness routines. Learn why resistance training, when done safely, can enhance physical health in young people.
2. Social Integration and Its Impact: Discover how team sports, group activities, training buddies, and community involvement can boost confidence, encourage cooperation, and create a sense of belonging among kids.
3. Challenges and Solutions: Dr. Avron and Brian address common challenges like balancing academics and training, making sports inclusive for all abilities, and the valuable role parents play in supporting their child’s fitness journey.

Join us for insights and practical tips to inspire active, healthy, and happy lives for kids.

In this episode, Dr. Avron Urison and Mark Bates focus on the male perspective of how gender impacts health and wellness. Dr. Avron delves into the physiological and hormonal influences on men's fitness, particularly the role of testosterone in muscle growth, fat distribution, and recovery. He will also explore how these factors impact men's metabolism and overall energy levels.

Mark will lead the conversation around mental health, discussing the unique mental health challenges men face, the impact of societal pressures on their emotional well-being, and how these factors intertwine with physical health. Together, Dr. Avron and Mark will offer practical advice on optimizing men’s health through balanced nutrition, effective training, and mental wellness strategies.