🎙️ Let’s Talk Podcast – February 2025
Season Title: Why 2025 Will Be Your Year! – Mind, Body, and Soul
Episode 2: Body – Strength, Recovery, and Performance with a Doctor’s Perspective

After diving into emotional wellness in Episode 1, we’re shifting gears to the Body—the foundation of strength, resilience, and peak performance. Join Dr. Avron Urison, Mike Huse, Grant Austin, and Mark Bates as they break down the science of strength training, recovery, and performance with expert insights from a medical perspective.

🦾 What You’ll Learn in This Episode:
✅ The key pillars of strength, mobility, and stability for long-term fitness
✅ How to optimize recovery with sleep, stress management, and active rest
✅ Nutrition for performance—what fuels your body best for results
✅ Training smart at any age—how fitness evolves in your 20s, 30s, 40s, and beyond
✅ Debunking fitness myths—what works and what’s a waste of time

Your body is your greatest asset—train it, fuel it, and recover wisely! Tune in and make 2025 your fittest year yet.

🎧 Subscribe now and don’t miss Episode 3, where we explore the final piece of the puzzle—Soul- or as we call it Soul Food!