Hey Tribe!! This week I wanted to take some time to discuss what self-care really is. I define it as the care of self. This means that it includes every area of your life, not just massages and spa days (even though we love and need those as well). Listen as I break down how to practice daily self-care in each area of your life.

*As you all know, we have hit over 1,000 downloads! This is a great milestone for this podcast and I wanted to celebrate with you. So, to celebrate I will be selecting 2 of my listeners to giveaway my new ebook "Living in the Overflow: 6 Keys to Finding Fulfillment". To enter, join our email list by clicking the link below. Once you join, reply back to the email and let me know that you are a listener of the podcast. Be sure to put your full name so that I can shout you out on next week's episode. Got it? Good!! I can't wait to celebrate with you!

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