In this episode, I reflect on the widely used term 'Self Sabotage' and share the steps and tools to work through it. This is especially useful if you resonate with the term highly sensitive.  Connect with me on Instagram: @iamjessfrost & @the_3e_space Connect with me on Facebook: @jessfrostempowerment & @the3espace Visit the website: www.the3espace.com Until next time, take care and protect your energy x

In this episode, I reflect on the widely used term 'Self Sabotage' and share the steps and tools to work through it. This is especially useful if you resonate with the term highly sensitive. Connect with me on Instagram: @iamjessfrost & @the_3e_space Connect with me on Facebook: @jessfrostempowerment & @the3espace Visit the website: www.the3espace.com Until next time, take care and protect your energy x

In this episode, I reflect on the widely used term 'Self Sabotage' and share the steps and tools to work through it. This is especially useful if you resonate with the term highly sensitive.&nbsp; Connect with me on Instagram: @iamjessfrost &amp; @the_3e_space Connect with me on Facebook: @jessfrostempowerment &amp; @the3espace Visit the website: www.the3espace.com Until next time, take care and protect your energy x

Let's talk Self Sabotage

Jess Frost has created this podcast to empower, inspire and support people to stand in their authentic, sensitive superpowers and thrive. Solo and guest episodes, sharing lived experiences, tips and insights. Includes the occasional swear words....you were warned.Jess is a highly sensitive person (HSP), adult child of an alcoholic, recovering codependent/people pleaser/perfectionist. After 15 years of burnout with the corporate world, Jess now runs her own successful holistic Coaching business - The 3E Space Ltd, supporting others to heal and grow, in their beautiful, sensitive authentic superpowers. Anything's possible, we are this together x

Education

Self-Improvement

Jess Frost has created this podcast to empower, inspire and support people to stand in their authentic, sensitive superpowers and thrive. Solo and guest episodes, sharing lived experiences, tips and insights. Includes the occasional swear words....you were warned.Jess is a highly sensitive person (HSP), adult child of an alcoholic, recovering codependent/people pleaser/perfectionist. After 15 years of burnout with the corporate world, Jess now runs her own successful holistic Coaching business - The 3E Space Ltd, supporting others to heal and grow, in their beautiful, sensitive authentic superpowers. Anything's possible, we are this together x

Share Let's talk Self Sabotage

Sign up to save your podcasts

Let's talk Self Sabotage

Let's talk Self Sabotage