Welcome to Let’s Talk Sh*t, the no-BS podcast for women ready to reclaim their energy, confidence, and vitality in midlife. Hosted by gut health expert Lisa Garrett, this show is your new go-to for breaking through bloating, burnout, and brain fog -  all with a healthy dose of real talk and humor.

In this trailer episode, Lisa shares what you can expect from the show each week:

• Candid conversations about gut health and hormones

• Tips to feel sexy, strong, and energized after 40

• Comedic rants to keep things light (because healing doesn’t have to be boring)

• Unfiltered truth about what’s really going on in your body — and how to fix it

  
  

If you're done settling for “fine” and ready to feel amazing in your 40s, 50s, 60s (and beyond), Let’s Talk Sht* is the show for you.

KEY MOMENTS

00:00 – Introduction: Welcome to Let’s Talk Sh*t

00:07 – Meet Your Host: Lisa Garrett, Gut Health Expert

00:17 – What to Expect: Gut Health Hacks, Energy Tips, and More

00:32 – Join the Movement: Subscribe and Thrive

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

SUPPORT LET’S TALK SH*T

✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.
 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.