How would you rate your sleep? If you're like me, sleep is a luxury in this season of life. So I'll get what I can take :) BUT - I also know how important sleep is to my goals so you should too!  I chat through how sleep is important to fat loss, along with my top 5 tips on prioritizing sleeps & changes you can make.  Enjoy & let me know your takeaways!  Let's connect! Solidarity Sister <a href='https://www.instagram.com/solidaritysister_podcast/'>INSTAGRAM</a> BROOKE'S <a href='https://www.instagram.com/brookenlockett12/'>INSTAGRAM</a> <a href='https://www.brookenlockett.com/'>MEET BROOKE</a>

How would you rate your sleep? If you're like me, sleep is a luxury in this season of life. So I'll get what I can take :) BUT - I also know how important sleep is to my goals so you should too! I chat through how sleep is important to fat loss, along with my top 5 tips on prioritizing sleeps & changes you can make. Enjoy & let me know your takeaways! Let's connect! Solidarity Sister INSTAGRAM BROOKE'S INSTAGRAM MEET BROOKE

How would you rate your sleep? If you're like me, sleep is a luxury in this season of life. So I'll get what I can take :) BUT - I also know how important sleep is to my goals so you should too!&nbsp; I chat through how sleep is important to fat loss, along with my top 5 tips on prioritizing sleeps &amp; changes you can make. &nbsp;Enjoy &amp; let me know your takeaways!&nbsp; Let's connect! Solidarity Sister <a href="https://www.instagram.com/solidaritysister_podcast/" rel="noopener noreferrer">INSTAGRAM</a> BROOKE'S <a href="https://www.instagram.com/brookenlockett12/" rel="noopener noreferrer">INSTAGRAM</a> <a href="https://www.brookenlockett.com/" rel="noopener noreferrer">MEET BROOKE</a>

Let's Talk SLEEP

There’s something about being working women & moms that throws us in the trenches. We hustle hard at home & at work so that no one has to skip a beat - everyone except us. Our health, our needs, our TIME, our energy, & let’s be real - our struggles that leave us feeling like we live on an island. I get real with open & vulnerable conversations with other women who are in the weeds just like us. Real women, relatable stories, unbelievable inspiration - SOLIDARITY, SISTER.

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There’s something about being working women &amp; moms that throws us in the trenches. We hustle hard at home &amp; at work so that no one has to skip a beat - everyone except us. Our health, our needs, our TIME, our energy, &amp; let’s be real - our struggles that leave us feeling like we live on an island. I get real with open &amp; vulnerable conversations with other women who are in the weeds just like us. Real women, relatable stories, unbelievable inspiration - SOLIDARITY, SISTER.

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Let's Talk SLEEP

Let's Talk SLEEP