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How would you rate your sleep?

If you're like me, sleep is a luxury in this season of life. So I'll get what I can take :) BUT - I also know how important sleep is to my goals so you should too! 

I chat through how sleep is important to fat loss, along with my top 5 tips on prioritizing sleeps & changes you can make.
 

Enjoy & let me know your takeaways! 

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Do you know your enneagram type? What about your specific human design?

We've been taking personality assessments longer than I can remember for school & jobs - but have you ever applied them to how you interact with others on a daily basis? Both personally & professionally?

In today's episode, I have a fun conversation with Olivia Miller, who makes personality assessments her JAM. Not only that, but she is really good at applying her knowledge of herself & how she acts & how it impacts those around her & her business. Olivia gives us simple ways to start looking at our own personalities & how they shape our businesses & our lives.

If you like what you hear, screenshot & share on social - & don't forget to tag us & subscribe!

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Have you ever experienced chiropractic care?

Today on Solidarity Sister, I'm chatting with my friend & actually one of our chiropractors, Dr. Breanna Herink. Myself & my kids go see her & Dr. Hartwell at Sacred Spines chiropractic & I have learned so much from them both!

Holistic health is so important these days & Dr. Herink touches on how chiropractic care plays into that. If you're new to it, she also describes what it is, how it works, & how you can get started seeing your local Chiro. 

If you like what you hear, screenshot & share on social - & don't forget to tag us!

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Our first grab bag episode! Thanks for submitting all your questions & thoughts! 

Today, I answer a burning question I've gotten many times about WHO can do the FASTer Way….

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“Just look at the bright side” doesn't always work. Being positive ALL the time when you're hurting is hard. Have you ever felt grateful about something but mourning the loss of an experience at the same time?

Today, I'm sharing my heart with you. I'm sharing how I've held space for gratefulness & sadness at the same time. And I'm also giving you permission to mourn what you thought would come to be and didn't. And that your feelings are valid…

I'd love if you would share what you've had to let go of in the past. Make sure to screenshot & share your takeaways on social.

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In today's episode, I am sharing a conversation with fellow FASTer Way coach, Kelly Stewart. 

Obviously healthy living for the family is something we discuss, but we also talk through Kelly's adoption journey & how that has shaped her view on a lot of things in life. We chat about how she's navigated this journey with grace while keeping her family's health & habits intact. 

If you've been on an adoption journey or about to embark on one, this episode is for you.

If you like what you hear, screenshot & share on social - & don't forget to tag us!

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If you're like me, change in plans is hard. Not that we're all not flexible to some degree, but there are seasons of life that require us to turn & pivot even when we're not ready or don't want to...

Today, I'm outlining ways that I've embraced the pivot & ways you can too. I also share how our habits ebb & flow during smooth versus rocky seasons of life & how you can make the most of those times. Enjoy!


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Even as an organized person there are days when you just want someone else to do the organizing of your life….

Today on Solidarity Sister, I'm sharing a super fun conversation with my girl Faith from Faith Marie Co & let me tell you what - she is puts my time management skills to shame!

Whether you're a SAHM or working woman, she details how to juggle lots of balls in the air & how to set up systems & processes that WORK. 

If you like what you hear, screenshot & share on social - & don't forget to tag us!

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We are bombarded with SO MANY messages of how we should be living & the choices we should be making for our health & well being. Especially after the rollercoaster that was 2020.

So many women feel like they are caught somewhere between doing what they think is best for their family & what the media/government/family says is best. It's hard to know what to choose!

Today, Rita & I dive into a topic surrounding advocating for your own health & ways to do that in the world we live in today.


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