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Hey friends, it's Lira, and welcome back to the Self-Reflection Podcast. Today, let's get real about stress. We all carry it differently, and I want to help you understand how your body speaks its stress language. We're going to explore physical, chemical, and emotional stress, and find ways to give ourselves a little more grace.

Think of this episode as a heart-to-heart. We'll unpack how physical stress might feel like those tight shoulders after a long day, or those random aches and pains that just won't quit. Then, we'll talk about chemical stress – the stuff we put into our bodies, and how it can mess with our mood and energy. And of course, we'll dive into emotional stress – the anxiety, the sleepless nights, those moments when you just feel overwhelmed. It's about recognizing your signs, because your stress story is unique.

Now, let's talk about what we can actually do about it. For physical stress, I'll share some simple exercises you can do at home, like gentle stretches or even just taking a walk. For chemical stress, we'll chat about how even small changes in our diet can make a big difference, and why maybe a sauna trip is worth it. And for emotional stress, we'll explore grounding techniques, journaling, and why sometimes, just moving our bodies can be the best release.

I want you to know, I've been there. I've felt the tension, the brain fog, the sleepless nights. And what I've learned is that we have to listen to our bodies. We have to give ourselves permission to take breaks, to ask for help, to just be. And that's what this episode is about – giving you permission to prioritize yourself.

Let's end with a question for you, just between us: "Which type of stress feels most familiar to you?" Is it the physical tension, the chemical fog, or the emotional weight? Take a moment to really think about it. And if you feel like sharing, I'd love to hear from you.

Thanks for hanging out with me today. Remember, you're not alone in this. We're all figuring it out, one step at a time.

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