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Cathy and Jenny explore the meaning of yoga as written in Patanjali's Yoga Sutras. In this episode, they touch on the first three sutras, which includes beginning the practice and finding a quiet mind amidst the chaos.
Cathy and Jenny explore the meaning of yoga as written in Patanjali's Yoga Sutras. In this episode, they touch on the first three sutras, which includes beginning the practice and finding a quiet mind amidst the chaos.