In this episode, Cathy & Jenny sit down to talk with their friend, Jason Wood, a psychotherapist and energy medicine specialist who focuses on using sound and reiki to shift the energy in our bodies and minds. In anticipation of their September 11, 2020 workshop - Yin Yoga & Sound Healing - they discuss how stress and trauma can cause physical dis-ease in the body and the importance of working with the body - through movement and sound - to understand our thoughts and emotions. 

We talk to Jason about how he started working with sound as a healing modality and discuss what to expect at our upcoming workshop. If you are interested in attending this in-person workshop, held in Wykoff, NJ, visit sarasvatisisters.com/workshops for more details. Space is limited to keep social distancing practices in place.

Cathy and Jenny explore the meaning of yoga as written in Patanjali's Yoga Sutras. In this episode, they touch on the first three sutras, which includes beginning the practice and finding a quiet mind amidst the chaos. 

Join Lindsay Oppler as she guides you through a 30-minute Chakra balancing meditation. 

In this episode, we spend time in conversation with our good friend and teacher, Lucy Feaster.  We talk about how we all met, what yoga means to us, how we've learned to find our purpose (dharma) in life, and the importance of giving and receiving feedback in any relationship. 

Special thanks to our sound engineer and editor, Mikey Wien of Masterkings. 

In this episode we talk with Cheryl Adler about finding kindness with ourselves, understanding the current situation and how it is affecting us, Virginia Hall, creating routines, the hierarchy of needs, and finding ways to experience joy and happiness in our new world despite the trauma’s we are experiencing.

Welcome to the Sarasvati Sisters podcast. We are here to lift your spirits, create connections and share the wisdom of some really awesome people. With their help, we’ll be offering up little bits of knowledge on a variety of topics to awaken your whole being. 

In our first episode, founders Jenny and Cathy explain how Sarasvati Sisters Yoga got its start, what our name signifies and where we see our community yoga project going.