Hey what's up you guys, thank you for coming back. In this ep, I share with you my experiences with therapy and some tips that has really helped me get through my hardships. After all the negative thoughts and behaviours, some love and positive energy is in order. patience, kindness and respect for yourself goes a long way. 

IG: @andtimeoutpod @vintagsister_ 

Blog: www.anisahassan.com

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