On this episode Eboni sits down with Alandra Chuney, LMSW to discuss all things therapy. They talked about what makes a good therapist, red flags you should look for, and the different types of therapy you can do. Have you ever considered therapy but honestly don't know where to begin? This episode is for you. Alandra is a licensed therapist by training and gives us an insight on therapy. They talked about the things to consider when choosing a therapist and how to help a loved one who may not be ready to take that step. 

This episode is very insightful and offers the perspective of a licensed therapist who also have attended therapy! There were so many gems dropped this is definitely one you don't want to miss. 

You can keep up with Alandra and the Sister's Couch @thesisters_couch on instagram. Follow us on instagram @evolvingstill365 . We can't wait to connect with you guys.