Evolving Still: The Podcast

By Evolving Still

Welcome to Evolving Still: The Podcast, where mental health meets our everyday conversations. Each episode we will challenge ourselves to grow the best way we know how while we discuss real life and h... more

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FAQs about Evolving Still: The Podcast:

How many episodes does Evolving Still: The Podcast have?

The podcast currently has 26 episodes available.

Evolving Still: The Podcast episodes:

April 01, 2025 Episode 5: Writing Your Own Success Story
Welcome back to Evolving Still: The Podcast! In this episode, we explore the evolving definition of success and personal progression. From Dior’s inspiring journey to thought-provoking questions about ambition, comfort zones, and resilience, we dive deep into what it truly means to grow.Join us for an insightful conversation that challenges you to think bigger, push further, and redefine success on your own terms. Don’t forget to subscribe, share, and let us know your biggest takeaway!Shop Edge Journal: https://www.evolvingstill.com/shop/p/edgejournal0:22 - Intro1:17 - Dior’s Success Story6:54 - Q1, How do you define success? And has this definition been consistent throughout the years?9:56 - Q2, Describe what you think success will look like for you in 10 years17:13 - Q3, What is your comfort zone and what is your relationship with stepping out of that space?23:36 - Q4, Is there ever a point where you feel like one should stop seeking progression?31:21 - Q5, How would you define your edge? And what is the thing that allows you to write your own story?37:41 - Not taking “no” as an answer40:40 - Q6, What would you say is the greatest lesson you learned along the journey?Like, Comment, and Share for more!Stay connected with Evolving Still on socials – Instagram: @evolving.stillTiktok: @evolving.still
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47min
February 04, 2025 Episode 4: Emotional Intelligence
Welcome back to Season 3 of Evolving Still: The Podcast with your host, Eboni Sawyer! In this episode, we dive deep into the power of emotional intelligence — what it means, how it shapes our decisions, and why it’s essential for personal growth.
We explore how to navigate emotions, build trust, and handle difficult conversations with emotionally unintelligent people. Can you truly separate emotions from decision-making? And how do you regain control when emotions take over? We break it all down with real talk and insightful reflections!
Tune in for a discussion that will challenge you to level up your emotional awareness and protect your peace. Don’t forget to subscribe and share your thoughts on this episode!

Makeup: @the.dew.effect
Instagram: @evolving.still
Tiktok: @evolving still
Shop Mood Calendar + Journals: https://www.evolvingstill.com/shop
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33min
December 17, 2024 Episode 3: Sleigh the Holidays
Welcome back to Season 3 of Evolving Still: The Podcast with your host, Eboni Sawyer! This holiday episode dives into the art of gift-giving, navigating new relationships during the season, and maintaining balance between faith, traditions, and festive vibes. We share tips on staying healthy, managing emotions, and creating meaningful holiday traditions with friends. Plus, discover how the Evolving Still Mood Calendar can help you stay organized and inspired. Join us for laughs, heartfelt moments, and practical advice to help you embrace the holidays with joy and intention!
0:04 - Episode Intro
0:24 - Q1, How to decide who to get gifts for and who not to?
2:24 - End of Q1
2:28 - Q2, When you are in a new relationship that started in October or later, do you buy that person a gift?
3:32 - Q3, How would you feel if you got somebody a gift who did not get you one? Would you still gift them?
6:24 - End of Q3
6:29 - Q4, Do you prioritize your religion during the holidays or do you just celebrate for the vibes?
8:46 - End of Q4
8:51 - Q5, What's one way to maintain healthy habits during holiday celebrations?
13:00 - End of Q5
13:04 - Q6, Does your comfort movie switch with the seasons? Also, what's your fav holiday movie?
14:45 - End of Q6
14:48 - Q7, What holiday traditions do you start with friends?
16:52 - End of Q7
16:56 - Q8, How do you cope with your emotions during the holiday season?
19:42 - Even Still, Evolve Still Mood Calendar
21:36 - End of Q8
21:41 - Outro
Instagram: @evolving.still
Tiktok: @evolving still
Shop Mood Calendar + Holiday Deals: https://www.evolvingstill.com/shop
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23min
December 02, 2024 Episode 2: Mastering the Art of Boundaries
Welcome back to Season 3 of Evolving Still: The Podcast with your host, Eboni Sawyer! This episode explores the importance of setting and maintaining boundaries in all aspects of life. Featuring our first guest of the season, Faith Sheffield, this episode dives into how boundaries shape personal growth, social connections, and the pursuit of balance over time. Join us for a lighthearted yet insightful conversation filled with relatable stories, laughter, and practical tips to help you embrace boundaries as a tool for thriving.

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45min
October 25, 2024 Episode 1: Don't Be Delulu with Yourself
Welcome to Season 3 of Evolving Still: The Podcast with your host, Eboni Sawyer! This episode takes a deep dive into self-reflection and personal growth, encouraging you to embrace the journey of who you are now while staying connected to your future aspirations. Together, we’ll explore how to navigate the space between where you are and where you want to be, uncover what self-discovery really looks like, and redefine success in a way that feels true to you—all while remembering to give yourself grace in the process.
Edge Journal: https://www.evolvingstill.com/shop/p/edgejournal
Like, Comment, and Share for more!
Stay connected with Evolving Still on socials –
Instagram:https://www.instagram.com/evolvingstill365?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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29min
September 21, 2023 Experiencing Burnout with Dante
Is this a judgement free zone? We are so sorry for the wait but this episode is worth it. Dante sits down with Eboni and talks about experiencing Burnout and the different ways they handle it. They even talk about the barriers men and women face when it comes to their mental health and why is it so hard to get in to therapy? This episode is full of gems and vulnerability. You can find Dante on Instagram @completd and as always Evolving Still @evolvingstill365 We can’t wait to hear what you think!
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1h 15min
February 20, 2023 Behind the Lens
Eboni is joined this episode by Sarah, a Detroit photographer who just so happens to also be an expert with boundaries. This episode is full of self care and the importance of prioritizing your mental health. They discuss what it is like monetizing a hobby and how to deal with being an entrepreneur. They also touch on Sarah’s journey to photography and how being in front of the camera has challenged her to evolve into the confident boss woman that she is today. Navigating your mental health when your creative outlet is also a source of income is tough, but Sarah shares so many gems and lessons that make you feel up to the challenge. This is an episode you don’t want to miss full of laughter and life lessons. You can find Sarah on Instagram at @sflemi !
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53min
November 22, 2022 Friendship with Fatou pt.2
We are back with another episode and decided to circle back one of our favorite topics, Friendships! Fatou is back to discuss how we evolve within our friendships. Eboni and Fatou talk about what type of friend they are to each other and having hard conversations with your friends. They discuss low vs high maintenance friendships and navigating friendship as they continue their journey of adulthood. This episode will give you all the feels while making you reflect on how your definition of friendship has changed over the years.
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1h 4min
October 04, 2022 In the Midst of Grief
This episode explores the ways in which we take care of our mental health in the midst of grieving. Our guest MelRose walks us through her journey and the lessons she has learned while learning to live in a world without her brother. Eboni and MelRose also talks about supporting others throughout their grief. This episode is a real conversation about dealing with loss and having to continue to push through.
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1h 1min
September 12, 2022 Standing Still
The purpose of this podcast is to explore the ways in which we take care of our mental health in the midst of being still. It is very difficult to be still in seasons where all you want to do is move (whether forward or backward). This episode Eboni and Cherish talk about the lessons they have learned throughout periods of stillness. While being still can be difficult they discuss practical ways that we can navigate this time, and how to identify when you are simply busy rather than actually being productive!
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1h 1min

FAQs about Evolving Still: The Podcast:

How many episodes does Evolving Still: The Podcast have?

The podcast currently has 26 episodes available.