Evolving Still: The Podcast

Evolving Still: The Podcast

By Evolving StillHealth & FitnessMental Health
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Evolving Still: The Podcast episodes

  • When Vulnerability Goes Wrong
    This week Eboni catches up with N’Kenge (The Things We Don’t Want to Talk About) to discuss what to do when vulnerability goes WRONG! It can feel so easy to just shut down and avoid being vulnerable, but is that productive? Check out the episode to see what they had to say. Also check out Evolving Still at evolvingstill365 and N’Kenge at theeeducatornkenge on instagram.
    50 min
  • Bonus Episode: Preparing for the New Year
    On this bonus episode Eboni talks about how she is preparing for the new year and figuring out what exactly is important. Are you just checking off accomplishments or are you actually living the life you want? Do you have a master list? We are talking it through with this episode so don’t miss it and share it with a friend. We are getting ready for our reset with the new year here at Evolving Still.
    27 min
  • Living Intentionally
    Fatou is back! In this episode Eboni and Fatou discuss living intentionally. They talk about being intentional while dating, goal setting, and just balancing this crazy thing called life. They even spend time discussing how they deal with disappointment after being intentional. This episode is just too good to miss.
    1 hr 6 min
  • Coping With Change

    This episode Eboni sat down with Cydney Gardner-Brown also known as CGB. Cydney is a recent graduate from the University of Michigan's Ford School of Public Policy and is currently transitioning and figuring out what is next for her in life! Throughout this episode they  talked about transitioning in life and the toll it can takes on our mental health. Transitioning is a time of uncertainty for many so they discussed the excitement and nerves typically felt and how they individually cope during those seasons. Cydney and Eboni both dropped gems and advice on not only coping but embracing change on this episode. Like always, this is one of those episodes you don't want to miss!


    Cydney's Social Media: 

    Instagram: @cydgardnerbrown

    Website: cydneygardnerbrown.com



    1 hr
  • Bonus Episode
    This is a bonus episode following up on our Walking in Your Purpose episode. If you missed it press #pause and listen to Eboni’s conversation with David then come back to this follow up. Eboni defines purpose, differentiates purpose vs personal goals, and talks about how to find your purpose. Until next time Follow us on Instagram @evolvingstill365
    29 min
  • Walking In Purpose
    Welcome back!!! This episode Eboni sits down with David Merritt to discuss purpose and mental health. David is the Associate Pastor at Straight Gate International Church and the founder of multiple organizations and businesses including Give Merit and Narrow Way Cafe! They talked about the importance of finding your purpose, how to distinguish your personal goals from your purpose goals, and even how to battle anxiety while walking in your faith! This is an episode you don’t want to miss.
    1 hr 4 min
  • #Goals
    On this episode of the podcast Eboni sits down with MidWife and Your Lady Biz creator Vanessa! They discuss all things goals and what it’s like to go after the things you want in life. They talk about dreaming scared, time management and pursuing your goals even when you don’t have all of the answers! This is an episode you don’t want to miss!
    50 min
  • It Takes A Village
    Welcome to the third episode of Evolving Still: The Podcast! This podcast is where mental health meets REAL everyday conversations. This week Eboni is joined by Andrei aka Mr. Duffy. Andrei is a Detroit native, an entrepreneur/brand consultant, as well as a mental health advocate! This episode we explore our relationships with mental health and what exactly it means to be accountable. We talk about our village and the roles they play in this mental health journey. Stay connected with us! Instagram: @evolvingstill365 Website: evolvingstill.com Andrei’s Social Media: Facebook: Andrei D. Nichols II
    Instagram: @adnii98
    Twitter: @__dre4
    LinkedIn: Andrei Nichols II
    1 hr
  • All Things Self
    Welcome to the second episode of Evolving Still: The Podcast! This podcast is where mental health meets REAL everyday conversations. This week Eboni is joined by Mikaela, a law student, Detroit native, and creator of the Sunflower Factory. Eboni and Mikaela discuss all things self (awareness, care, worth, esteem, love, etc.) and put it all on the table!
    Stay connected with us!
    Instagram: @evolvingstill365
    Website: evolvingstill.com
    Mikaela’s Social Media:
    Instagram: @thesunflowerfactory
    Website: thesunflowerfactory.com
    53 min
  • Friendship with Fatou
    Welcome to the very first episode of Evolving Still: The Podcast. This podcast is where mental health meets REAL everyday conversations which is exactly what happened during this episode. Eboni is joined by Fatou Sow, a world traveler, John Hopkins grad, and most importantly her very best friend to discuss all things friendships. Eboni and Fatou discuss everything from friendship requirements to when it’s simply time to let it go like Elsa. This is a conversation that you don’t want to miss!
    50 min

About Evolving Still: The Podcast

From the publisher's feed

Welcome to Evolving Still: The Podcast, where mental health meets our everyday conversations. Each episode we will challenge ourselves to grow the best way we know how while we discuss real life and hopefully laugh a little along the way. We are setting boundaries and extending grace, but most importantly evolving into our best selves.