In this episode we are back with Everside Regional Medical Director, Nancy Plemmons to continue our discussion on stopping tobacco use. We look at some truly eye-opening statistics on cost of tobacco use, discuss some barriers around the nicotine withdrawal period and how to work through those, and close the episode with a look at the six components to the behavior of tobacco use and how an individual can use this knowledge to make progress towards stopping tobacco use. Below are more resources available if you or a loved one is on the journey of stopping tobacco use. Everside Health participants are encouraged to ask their provider about our Stop Tobacco program as well!

1-800-Quit Now: Call for support with stopping tobacco use

Helpful Apps: Smoke-Free⁠ and EasyQuit: Android / AppleCigarette prices by state

4-7-8 Breathing Technique (second page)