Stopping tobacco use is often a challenge for all parties involved. In this episode we chat with Everside Regional Medical Director, Nancy Plemmons, to explore strategies to break free from tobacco. We dive into the many modalities for tobacco and discuss the health concerns, as well as tips for moving away from those products. Nancy also shares tips for those who are supporting a loved one through the process of stopping tobacco use. Be sure to look into resources available if you or a loved one is on the journey of stopping tobacco use. Everside Health participants are encouraged to ask their provider about our Stop Tobacco program as well!

Helpful Apps:

EasyQuit: Android / Apple

Nancy's charity centered escape room in NC: Escape on Purpose