In todays episode we answered a few questions from our audience on the topic of training:

Training frequency

Training volume

Bringing emotions into training

What drives you

oh and of course, ice cream!

If this sounds of interest to you, pull up a chair, take a listen and enjoy!

If you enjoyed todays episode please give us a 5 star rating and review and share with a friend!

For more info find us at: 

Nourishwithty.com

Badgerstrength.com

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