Talkin Fit

Welcome back to the Talking Fit Podcast! 

In this episode we discuss the weekends and their relationship with :

Your daily consistency

your dietary choices

Habit stacking and more!

If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE

You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

Insta & FB: @nourishwithty

https://badgerstrength.com

Insta: @badgerstrength

In todays episode of Talkin Fit

We had a special guest ! Megan Badger aka the woman behind the Badger!

This amazing mom and NPT gives us a deeper look into Supplements and the variability within the industry.

We touch on topics ranging from carcinogens in protein supplements, to how the food we eat and our genetic makeup. Your not going to want to miss this!

Our conclusion : Whole Foods will forever reign supreme!  Let us know what you think!?

If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE

You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

@nourishwithty

https://badgerstrength.com

@badgerstrength

On todays episode of the Talkin Fit podcast we touch on they to success in all aspects of health/ nutrition/ and fitness.

What is that key you ask?

CONSISTENCY

Consistency is the foundation in which ALL of your success will unfold.

We are certain about this as it is shown time and time again that this will lead to success over the long term and allow for sustainability!

If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE

You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

@nourishwithty

https://badgerstrength.com

@badgerstrength

On this weeks episode of Talkin Fit, Adam & Tyler go into detail about Progressive Overload, and why this can be what makes it breaks your results!

Whether you want to lose weight, burn fat, build muscle, increase performance, get stronger, etc you need to be applying some for of progressive overload to your training

Aka you can’t just do the SAME thing every week with the SAME weights and expect NEW results

Check it out and let us know if you have any questions

If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE

You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

@nourishwithty

https://badgerstrength.com

@badgerstrength

Welcome to the Talkin Fit Podcast!

In todays episode, we touch on what our Top 3 tips for Tracking entails.

We delve deeper into topics such as :

Tracking before eating

Tracking weight of food vs Volume 

Tracking anything with a caloric value

These three topics open up discussion about certain patterns Adam and I have seen over time as well as initial markers for open discussion with clients and ways we can better communication.

You will love this episode!

If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE

You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

@nourishwithty

https://badgerstrength.com

@badgerstrength

ON THIS EPISODE

of Talkin Fit we dive into some frequently asked questions based from one of the top search engines in the world: Google

We narrowed down the list to a few of our favorites:

How long should I workout for?

Do i need to workout everyday?

Please join us as we give our perspective on these awesome questions and delve into what we believe to be the best responses to said questions.

If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE

You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

@nourishwithty

https://badgerstrength.com

@badgerstrength

Welcome back to the Talkin Fit Podcast!

In todays episode we talk about a highly regarded macronutrient that is touted as the most important of them all: Protein

Protein is a vital nutrient in regards to daily health , fat loss , muscle maintenance and so much more.

Listen in as we take a deeper look at:

Protein:

-Where and what sources should be consume?

-Tips to consuming more protein daily

-How much protein needed each day

-Our own personal protein recommendations

and more!

If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE

You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

@nourishwithty

https://badgerstrength.com

@badgerstrength

How do we beat them?

How do we conquer the self limiting behaviors that inhibit us from reaching the goals that we have set forth for ourselves?

There is no wrong or right answer here.  But in this episode we provide you with an in depth look at things such as

-Relying on Motivation

-Allowing social pressure to throw you off track

-Negative self talk

- Using food as comfort as celebration and dependance

- and More!

If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE

You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

@nourishwithty

https://badgerstrength.com

@badgerstrength

How do we beat them?

How do we conquer the self limiting behaviors that inhibit us from reaching the goals that we have set forth for ourselves?

There is no wrong or right answer here.  But in this episode we provide you with an in depth look at things such as 

-Relying on Motivation

-Allowing social pressure to throw you off track 

-Negative self talk 

- Using food as comfort as celebration and dependance 

- and More!

If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE

You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

@nourishwithty

https://badgerstrength.com

@badgerstrength

Hello Everyone and welcome to the Talkin Fit Podcast!

During the episode we touch upon

Working from home -

-How to not overeat working from home

-How to live a healthier lifestyle

-Advantages / disadvantages.

-Talk about having our business at our homes

and so much more! 

If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE

You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

@nourishwithty

https://badgerstrength.com

@badgerstrength