Welcome back to the Talkin Fit Podcast!

In todays episode we talk about a highly regarded macronutrient that is touted as the most important of them all: Protein

Protein is a vital nutrient in regards to daily health , fat loss , muscle maintenance and so much more.

Listen in as we take a deeper look at:

Protein:

-Where and what sources should be consume?

-Tips to consuming more protein daily

-How much protein needed each day

-Our own personal protein recommendations

and more!

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You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

@nourishwithty

https://badgerstrength.com

@badgerstrength