On this weeks episode of Talkin Fit, Adam & Tyler go into detail about Progressive Overload, and why this can be what makes it breaks your results!

Whether you want to lose weight, burn fat, build muscle, increase performance, get stronger, etc you need to be applying some for of progressive overload to your training

Aka you can’t just do the SAME thing every week with the SAME weights and expect NEW results

Check it out and let us know if you have any questions

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You can also check out our websites/social media for more free information on nutrition & training

https://nourishwithty.com/

@nourishwithty

https://badgerstrength.com

@badgerstrength