In this episode I am chatting all about panic attacks.

One of the most common questions I am asked is how to cope with panic attacks, how to prevent them and why we get them in the first place.

I'm not a medical professional or therapist but I have had my own experience with panic attacks and it's something that I'm thankful to say I don't have to deal with anymore.

I hope that this episode will give you some hope and some new things to try as you navigate your own journey with anxiety.