Why don't the techniques work for me?

This is something I hear a lot from my listeners and it can be so easy to believe that whilst these things may work for others, they could never work for us.

But all that does is it keeps us stuck in a cycle of feeling like we can't move forward...which in turn can lead to more anxiety and frustration!

I hope you will find this episode inspiring and that it will give you a new approach whenever you find that techniques aren't working out for you.