In this episode, I talk about experiencing vulnerability hangovers and sharing. Vulnerability is a huge part of our empowering path, as we start to release shame and find inner safety. 

How can we go inwards and observe our body and mind when we experience vulnerability hangovers? How can we cultivate inner safety as we navigate our healing journey, and share our story and experiences with others?

I highly recommend the work of Brene Brown, a shame and vulnerability researcher, if this resonates with you. 
If this resonates with you I would love to hear from you - @thehighlysensitivecoach

To register for my FREE Masterclass - 'Unlocking the Authentic YOU: Your guide to emotional freedom and inner peace' via the link below:

https://mailchi.mp/jessfrost.co.uk/emotionalfreedom

To enquire about working with me 1:1 or join my 12-week group empowerment programme, Sensitive Soul Society:

https://linktr.ee/Jess.Frost
@iamjessfrost

Until next time, take care and protect your energy x