Episode 181: You’ve seen them on social media, but what do you know about them? In this special episode, Joey and Steve sit down and talk The Farm Water Bags. The benefits of training water go from specific training adaptations and challenging joint stability & posture. While the load is very different, it isn’t just […]

Episode 181: Let’s Talk Water Bags

Welcome to The Farm System Podcast, your home for baseball & softball player development. Join us as we explore the strategies and techniques that lead to peak performance on & off the field. We tackle various topics like mental health, time management, relationships, and spirituality. Tune in for a well-rounded discussion about preparing for success in, not only sports, but life!

Sports

Baseball

Episode 193: Baseball Today In this episode of “The Farm System” podcast, Joey and Kodee discuss the current happenings in the world of baseball. They dive into topics such as Mookie Betts’ outstanding performance, the dynamics of the Dodgers lineup, and the success of players like Will Smith and Shohei Ohtani. The conversation also delves […]

Episode 193: Baseball Today

Episode 192: Stick The Finish In this episode, Joey Cunha and Kodee Martin dive into the topic of “Sticking the finish” in baseball. They discuss the importance of understanding the concepts, the misconceptions surrounding it, and how it relates to efficiency and force transmission in hitting. The conversation delves into the origins of the term, […]

Episode 192: Stick The Finish

Episode 191: The More You Know, The More You Realize You Don’t Know In this episode, the Joey & Kodee dive into a reflective conversation about the complexities of coaching and skill development. They share personal experiences and insights, discussing the evolution of their coaching styles and the challenges of navigating the intricacies of working […]

Episode 191: The More You Know, The More You Realize You Don’t Know

Episode 190: Coming of Age In this episode, we delved into the topic of aging and personal growth. Joey & Taylor share their perspectives on how their experiences have added color and depth to their lives over the years. They reflect on their college experiences, highlight the differences in paths and how they shaped them […]

Episode 190: Coming of Age

Episode 189: Taking A Hitter Apart In this podcast episode, Joey & Kodee discuss the upcoming baseball season and the challenges that players face as they prepare for it. They emphasize the importance of understanding the context in which players come for training, such as the timing of the season and the urgency to make […]

Episode 181: Let’s Talk Water Bags

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